3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
Posts
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
5 Practical Tips To Help You Maintain Your Weight This Summer
/in Health & Fitness, Topical /by Michael FoutsMaintain your weight this summer, and possibly even lose weight, by doing these 5 things.
4 Reasons Why You Should Be Doing Online Personal Training
/in Personal Training /by Michael FoutsOnline Personal Training is a great tool for people who need support, guidance, and accountability, but want to capitalize on convenience, flexibility, and affordability.
7 Ways To Keep Your Calories In-Check During Holidays
/in Health & Fitness, Topical /by Michael FoutsHoliday calories don’t count, but just in case they do here are 8 tips you can use to keep them in-check.
5 Ways a Personal Trainer Can Help You
/in New To Weight Training, Personal Training /by Michael FoutsThis is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We’ve put together 5 reasons why.
Should You Eat Before A Workout?
/in New To Weight Training, Things Clients Should Know /by Michael FoutsCurious about what, and when you should eat prior to working out or exercising? Read this post to find out what works best.
What Are Macros, IIFYM, And Is Tracking Them All That Important?
/in Things Clients Should Know /by Michael FoutsHave you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
How Does Lack of Sleep and Stress Affect Fat Loss?
/in Health & Fitness, Things Clients Should Know /by Michael FoutsCurious how lack of sleep, and stress affect weight loss? Give this a read.
OverHaul Fitness
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