3 Steps To Look and Feel Good (Naked!) Without Restricting Food
The 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
2 of The Biggest Reasons to Hire An Experienced Online Coach
/in Personal Training /by Michael FoutsThere are a lot of reasons to hire an Online Coach, but there are 2 in particular that give the most value: saving you time, specific knowledge.
4 Reasons Why You Should Be Doing Online Personal Training
/in Personal Training /by Michael FoutsOnline Personal Training is a great tool for people who need support, guidance, and accountability, but want to capitalize on convenience, flexibility, and affordability.
5 Ways a Personal Trainer Can Help You
/in New To Weight Training, Personal Training /by Michael FoutsThis is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We’ve put together 5 reasons why.
Should You Hire A Personal Trainer?
/in Personal Training /by Michael FoutsIn this post we breakdown a few points, including time and price considerations, to consider when thinking about hiring a Personal Trainer
4 Reasons To Opt For In-Home Personal Training
/in Personal Training, Topical /by Michael FoutsIn-Home Personal Training has many benefits, 4 of the more common ones being: Comfort, Privacy, Saving Time, and Convenience.
Why Corporate Fitness Is Important For Your Company
/in Personal Training /by Michael FoutsThere are a lot of reasons why Corporate Fitness Is important, both for the employee and the company. One reason for the company: it reduces absenteeism. Read more reasons why it’s important, for the company and the employee, by reading this post.
Fitness Tip: Work On Your Sticking Point
/in Personal Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsHaving trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
A Comparison Of Online & In-Person Personal Training
/1 Comment/in New To Weight Training, Personal Training /by Michael FoutsCurious how Online Personal Training Differs from In-Person training and where one training type might be a better alternative? Give this a read.
OverHaul Fitness
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.