• Train Smarter. Perform Better.

    Evidence-based training and nutrition systems for fat loss, muscle building, and sports performance.

    Join the Free Community

  • Look Good Feel Good (Naked!)

    Structured fat loss and lean muscle coaching for adults who want real, sustainable results.

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  • Peak Squash Performance

    Structured strength & conditioning for squash players who want to move faster, hit harder, and last longer in rallies.

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Fat Loss & Muscle Building

Look Good Feel Good (Naked!)

Structured training and nutrition system for building muscle, losing fat, and staying consistent.

Explore Program

Squash Performance Training

Strength & conditioning designed specifically for squash players who want to move faster and perform better on court.

Explore Squash Training

1-on-1 Coaching

Work directly with a coach for fully personalized programming and support.

Apply For Coaching

Why Train With OverHaul Fitness

Simple systems, expert coaching, and sustainable habits that actually work.

Structured Systems

No guesswork.

Our programs give you a clear training and nutrition framework so you always know what to do and how to progress.

Expert Coaching

Programs are designed by experienced coaches with expertise in strength training, fat loss, and sports performance.

Train Anywhere

Follow your program directly inside our training app with workouts, progress tracking, and clear instructions.

Built for Consistency

We focus on sustainable habits, practical nutrition, and training you can actually stick with long-term.

Our Most Popular Programs

Structured training systems designed to help you build strength, improve performance, and stay consistent.

Look Good Feel Good (Naked!)

Lose fat, build lean muscle, and develop sustainable nutrition habits with a structured training and nutrition system.

Inside the program you’ll get:

• Structured workout programming
• Clear nutrition guidance
• Accountability and community support
• Progressive training and habit development

Explore The Program

Peak Squash Performance

Strength & conditioning designed specifically for squash players who want to move faster, hit harder, and stay strong through long rallies.

Inside the program you’ll get:

• Squash-specific strength development
• Speed and movement training
• Match-specific conditioning
• Progressive performance programming

Explore Squash Training

Real Results From Real Clients

People from all backgrounds have used our programs to lose fat, build strength, and improve performance.

Transforming Fitness at 50: Tracy’s Journey with the Look Good Feel Good (Naked!) Program

Read Tracy's story about how she revamped her health with the Look Good Feel Good (Naked!) program. In 8 weeks, she lost nearly 9 pounds, gained strength, and shifted her focus beyond the scale.

Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition

Read a post written by one of OverHaul Fitness client's, Kirk, about his Journey with Weight Training and Nutrition.

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.

Meet Your Coaches

Mike Fouts

Mike Fouts

Owner, Personal Trainer, Dietitian/Nutritionist
Jackie Lindal

Jackie Lindal

Personal Trainer
Devon Chang

Devon Chang

Personal Trainer
Laura Baxter

Laura Baxter

Personal Trainer

Learn More About Training & Nutrition

Macros, Calories, or Mindful Eating? Which Works for Fat Loss?

Should you track macros, count calories, or focus on mindful eating for fat loss? We break down how each strategy works and how to choose the one you can stick with long term.

Do You Really Need to Cut Carbs to Lose Fat? The Science Says No.

Low-carb diets are often promoted as the key to fat loss. But do you really need to cut carbs to lose fat? We explain what the science says and how to approach carbs intelligently for sustainable results.

Hit a Fat-Loss Plateau? Here’s Exactly How to Break Through It

Fat loss was going well… until it wasn’t. If the scale has stopped moving, here’s exactly how to break through a fat-loss plateau using smart adjustments to calories, movement, and training.

Ready to Start?

You can begin with the free community or jump directly into one of the structured programs.

Fat Loss & Muscle Building

Look Good Feel Good (Naked!)

Structured training and nutrition system for building muscle, losing fat, and staying consistent.

Explore Program

Squash Performance Training

Strength & conditioning designed specifically for squash players who want to move faster and perform better on court.

Explore Squash Training

1-on-1 Coaching

Work directly with a coach for fully personalized programming and support.

Apply For Coaching