https://overhaulfitness.ca/wp-content/uploads/2018/01/IMG_3672.png 1287 2033 Michael Fouts https://overhaulfitness.ca/wp-content/uploads/2017/04/Colour-Transparent-copy-2.png Michael Fouts2018-01-18 12:43:592018-01-18 05:16:23When & What Should You Eat Before A Workout? 3 Guidelines for Pre-Workout Nutrition
Ever curious about what, and when you should eat prior to exercising? The answer isn't all that black and white, as digestion tends to be subjective, but these 3 guidelines will help.
https://overhaulfitness.ca/wp-content/uploads/2018/01/tape-403593_1280.jpg 851 1280 Michael Fouts https://overhaulfitness.ca/wp-content/uploads/2017/04/Colour-Transparent-copy-2.png Michael Fouts2018-01-01 08:21:492018-01-17 23:52:187 Weight Loss Tips To Lose Weight and Keep It Off
Did you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn't surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
https://overhaulfitness.ca/wp-content/uploads/2017/12/IMG_0661.png 1536 2048 Michael Fouts https://overhaulfitness.ca/wp-content/uploads/2017/04/Colour-Transparent-copy-2.png Michael Fouts2017-12-31 22:21:502018-01-17 23:53:29Transformation: Kyle D.
One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.
https://overhaulfitness.ca/wp-content/uploads/2017/11/IMG_0626.png 1536 2048 Michael Fouts https://overhaulfitness.ca/wp-content/uploads/2017/04/Colour-Transparent-copy-2.png Michael Fouts2017-12-30 03:30:502018-01-17 23:53:59Transformation: Amanda B.
Check out Amanda's great transformation, this is what happens when you are committed, diligent, and...get a great workout plan from us, of course 🙂
https://overhaulfitness.ca/wp-content/uploads/2017/11/IMG_0631-2.png 1536 2048 Michael Fouts https://overhaulfitness.ca/wp-content/uploads/2017/04/Colour-Transparent-copy-2.png Michael Fouts2017-12-28 08:32:092018-01-17 23:54:23Transformation: Ryan B.
Ryan's transformation: he let his physique slip, but decided to make a change and seriously commit to an intense workout program, here are the results.
https://overhaulfitness.ca/wp-content/uploads/2017/12/Fig-Decoration-Santa-Claus-Nicholas-Christmas-1887306.png 539 960 Michael Fouts https://overhaulfitness.ca/wp-content/uploads/2017/04/Colour-Transparent-copy-2.png Michael Fouts2017-12-17 02:58:242018-01-17 23:54:475 Weight Loss Hacks For The Holidays
Check out these 5 Hacks to keep your calories in check this holiday season. For the record holiday calories do count, just not for Eggnog.
309-8909 100 street NW