OverHaul Fitness Blog.

Lastest Posts:

When & What Should You Eat Before A Workout? 3 Guidelines for Pre-Workout Nutrition

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Ever curious about what, and when you should eat prior to exercising? The answer isn't all that black and white, as digestion tends to be subjective, but these 3 guidelines will help.

7 Weight Loss Tips To Lose Weight and Keep It Off

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Did you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn't surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.

Transformation: Kyle D.

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One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.

Transformation: Amanda B.

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Check out Amanda's great transformation, this is what happens when you are committed, diligent, and...get a great workout plan from us, of course 🙂

Transformation: Ryan B.

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Ryan's transformation: he let his physique slip, but decided to make a change and seriously commit to an intense workout program, here are the results.

5 Weight Loss Hacks For The Holidays

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Check out these 5 Hacks to keep your calories in check this holiday season. For the record holiday calories do count, just not for Eggnog.

Client Progress Reports & Transformation Updates:

Transformation: Kyle D.

/
One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.

Transformation: Amanda B.

/
Check out Amanda's great transformation, this is what happens when you are committed, diligent, and...get a great workout plan from us, of course 🙂

Transformation: Ryan B.

/
Ryan's transformation: he let his physique slip, but decided to make a change and seriously commit to an intense workout program, here are the results.

Transformation: Liz B.

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Check out Liz's Transformation, she's a testament for the need to use all body stats together to assess progress.
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Kimmie - Final Check-In

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Read Kimmie's Final report, as she reached her goal weight earlier this spring and has since kept it there; all the while having fun this summer.

Robin. C – Initial & Halfway Client Check-In

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Check out Robin's story: she's self motivated and just needed a little guidance, which has helped her lose close to 30 pounds so far.

Content Posts:

When & What Should You Eat Before A Workout? 3 Guidelines for Pre-Workout Nutrition

/
Ever curious about what, and when you should eat prior to exercising? The answer isn't all that black and white, as digestion tends to be subjective, but these 3 guidelines will help.

7 Weight Loss Tips To Lose Weight and Keep It Off

/
Did you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn't surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.

5 Weight Loss Hacks For The Holidays

/
Check out these 5 Hacks to keep your calories in check this holiday season. For the record holiday calories do count, just not for Eggnog.

Benefits of Corporate and Group Fitness

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One reason why Corporate Fitness & Wellness Is important: it reduces absenteeism. Read more reasons why here:
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5 Christmas Gift Ideas For That Fit Chic In Your Life

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Struggling to get a gift for that Fit Chic in your life? Here are 5 things, along with a few stocking stuffer idea, you could get her that won't disappoint.

5 Things You Can Do This Halloween To Be Healthier

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Want a few tips on how to avoid some of the caloric splurging that happens at Halloween? Give this a read for 5 tips on how to be healthier this Halloween.

Are Artificial Sweeteners Bad For You?

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Do you use Artificial Sweeteners, like Splenda, Sweet N' Low, etc.? If not, why? Is it because you think they are un-safe? If this is the case, read this.

The 9 Week "I Will Do A Pull-up" Program

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Ever saw someone do a pull-up, and thought "I wish I could do that" ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!

Protein Shakes Explained: Do You Need One After A Workout, or Ever?

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Do you really need a protein shake following a workout? We highlight when you should, and shouldn't have a protein shake in this post.