OverHaul Fitness Blog.

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.

Weight Loss Can Be Harder For Females: A Client’s Story

See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.

3 Steps To Look and Feel Good (Naked!) Without Restricting Food

The 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.

5 Common Mistakes People Make When Building Muscle

Maximize your muscle building potential and give this post a read to ensure you aren't making these common 5 mistakes for building muscle

3 Common Mistakes People Make With Push Ups

Understand how to do a push up, see if you're making any of these 3 mistakes, and see 20+ other variations you could try.

3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks

3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).

Drinking A Protein Shake Might Be Hindering Your Weight Loss

Having a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.

2 of The Biggest Reasons to Hire An Experienced Online Coach

There are a lot of reasons to hire an Online Coach, but there are 2 in particular that give the most value: saving you time, specific knowledge.

The Road to a Healthier You: Unveiling the Benefits of Fat Loss

The risks of excess body fat, learn how reducing it can improve health, energy, mental well-being, and longevity. Also inside: practical tips.

Lifting Your Way to Fat Loss Success: The Power of Weight Training

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Cardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.

10 Reasons You Should Be Squatting

1 reason: great weight loss exercise. Check out this post to read the other 9.

5 Practical Tips To Help You Maintain Your Weight This Summer

Maintain your weight this summer, and possibly even lose weight, by doing these 5 things.