OverHaul Fitness Blog.

Carbs Are Bad For You And Will Make You Fat!…Just Kidding

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The answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.

4 Reasons Why You Should Be Doing Online Personal Training

Online Personal Training is a great tool for people who need support, guidance, and accountability, but want to capitalize on convenience, flexibility, and affordability.

7 Ways To Keep Your Calories In-Check During Holidays

Holiday calories don't count, but just in case they do here are 8 tips you can use to keep them in-check.

25g Of Protein At Breakfast Could Help You Lose Fat

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Losing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.

5 Ways a Personal Trainer Can Help You

This is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We've put together 5 reasons why.
Weight Training

Things To Consider When Returning To The Gym After A Break

Things to consider: modify your volume and intensity, train the core, and don't beat yourself up. Read why this matters.

Should You Eat Before A Workout?

Curious about what, and when you should eat prior to working out or exercising? Read this post to find out what works best.

What Are Macros, IIFYM, And Is Tracking Them All That Important?

Have you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.

4 Meal Prep Solutions To Help You Eat Better & Save Time

Think Meal Prep food is boring, lacks variety, too time consuming, or over complicated? Read this post for solutions.

How Does Lack of Sleep and Stress Affect Fat Loss?

Curious how lack of sleep, and stress affect weight loss? Give this a read.

7 Things You Should Be Doing For Fat Loss Or Building Muscle

3 of the things: proper caloric intake, prioritizing recovery, and less HIIT and variety. Read the post to find out the other things.

How to Exercise & Eat Better With Limited Time

Have you ever thought: I don't have time to exercise or the time to prepare healthy food? Here are some tips to help solve that problem.