OverHaul Fitness Blog.

8 Movements You Should Be Doing For Weight Loss

Your workout program should have these 8 movements, if not you're missing out. Read why they are important, and some tips on how to do them.

Do You Believe Any Of These 9 Weight Loss Myths?

Read this post to see if you believe any of these weight loss myths, and educate yourself to understand them better to debunk them.
Lifting weights and bulk

Lifting Weights Makes You Bulky!…Just Kidding, It Doesn’t.

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Lifting weights is one of the best methods to lose weight, and it won't make you look "bulky" or muscular provided you know the information in this post.

6 Tips To Reduce Your Calorie Consumption This Thanksgiving

Here are some tips to consider this thanksgiving, or for any holiday really, to help you consume less calories while still enjoying yourself.

Should You Hire A Personal Trainer?

In this post we breakdown a few points, including time and price considerations, to consider when thinking about hiring a Personal Trainer
Kettlebell Shoes

4 Reasons To Opt For In-Home Personal Training

In-Home Personal Training has many benefits, 4 of the more common ones being: Comfort, Privacy, Saving Time, and Convenience.
Workouts in Edmonton

A Sweaty Workout To Try – No Equipment Necessary

Need a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.

When Your Stress Is High Weight Loss Isn’t A Goal You Should Pursue

Losing weight may be made more ineffective if you're also managing a lot of personal stress. In this post we go over what you should be doing instead.

10 Tips For Eating Less Calories At Restaurants

Give these 10 tips a look to help you eat less calories while eating out at restaurants

5 Tips For a Guilt-Free & Enjoyable Halloween

Want a few tips on how to avoid some of the caloric splurging that happens at Halloween? Give this a read for 5 tips on how to be healthier this Halloween.

Eating Cake Can Help Your Long-Term Weight Loss Success

Research shows unpractical and strict diets don't work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.

Why Corporate Fitness Is Important For Your Company

There are a lot of reasons why Corporate Fitness Is important, both for the employee and the company. One reason for the company: it reduces absenteeism. Read more reasons why it's important, for the company and the employee, by reading this post.