OverHaul Fitness Blog.

Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better

Your brain is hard-wired to make you eat, which is why it's so hard to diet. Learn how to eat healthier without having to "flex" your willpower muscle by making the healthier option is the easy option.
Training wheels off fitness

The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off

Do you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.

Fitness Tip: Work On Your Sticking Point

Having trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your "sticking point," read this post to find out more.

Try This Workout: Deck of Cards Workout

Looking for something different to shake up your workouts that'll get you sweating, is challenging and fun? (well, some people might call it fun). Give this workout a try.

A Comparison Of Online & In-Person Personal Training

1 Comment
/
Curious how Online Personal Training Differs from In-Person training and where one training type might be a better alternative? Give this a read.

10 Nutrition Strategies For Weight Loss & Weight Management

1 Comment
/
Struggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.

7 Weight Loss Tips To Lose Weight and Keep It Off

Did you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn't surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.

5 Christmas Gift Ideas For That Fit Chic In Your Life

Struggling to get a gift for that Fit Chic in your life? Here are 5 things, along with a few stocking stuffer idea, you could get her that won't disappoint.

Are Artificial Sweeteners Bad For You?

1 Comment
/
Do you use Artificial Sweeteners, like Splenda, Sweet N' Low, etc.? If not, why? Is it because you think they are un-safe? If this is the case, read this.

The 9 Week Pull-up Program

Ever saw someone do a pull-up, and thought "I wish I could do that" ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!

How To Make Your Own Weight Loss Meal Plan

Want to know how to make your own meal plan for weight loss? Here's the steps we use with our clients to help them make a customized meal plan.

How Many Calories Should You Have Per Day For Weight Loss?

Want a simple way to figure out how many calories you should be having per day, when trying to lose weight? Check this post out.