OverHaul Fitness Blog.

Workouts in Edmonton

A Sweaty Workout To Try – No Equipment Necessary

Need a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.

When Your Stress Is High Weight Loss Isn’t A Goal You Should Pursue

Losing weight may be made more ineffective if you're also managing a lot of personal stress. In this post we go over what you should be doing instead.

10 Tips For Eating Less Calories At Restaurants

Give these 10 tips a look to help you eat less calories while eating out at restaurants

5 Tips For a Guilt-Free & Enjoyable Halloween

Want a few tips on how to avoid some of the caloric splurging that happens at Halloween? Give this a read for 5 tips on how to be healthier this Halloween.

Eating Cake Can Help Your Long-Term Weight Loss Success

Research shows unpractical and strict diets don't work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.

Why Corporate Fitness Is Important For Your Company

There are a lot of reasons why Corporate Fitness Is important, both for the employee and the company. One reason for the company: it reduces absenteeism. Read more reasons why it's important, for the company and the employee, by reading this post.

Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better

Your brain is hard-wired to make you eat, which is why it's so hard to diet. Learn how to eat healthier without having to "flex" your willpower muscle by making the healthier option is the easy option.
Training wheels off fitness

The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off

Do you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.

Fitness Tip: Work On Your Sticking Point

Having trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your "sticking point," read this post to find out more.

Try This Workout: Deck of Cards Workout

Looking for something different to shake up your workouts that'll get you sweating, is challenging and fun? (well, some people might call it fun). Give this workout a try.

A Comparison Of Online & In-Person Personal Training

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Curious how Online Personal Training Differs from In-Person training and where one training type might be a better alternative? Give this a read.

10 Nutrition Strategies For Weight Loss & Weight Management

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Struggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.