Structured strength and conditioning built specifically for squash — explosive movement, rotational power, and match endurance.
Squash improves your skill. It doesn't automatically develop the physical qualities your game demands.
Most players plateau — not because their technique stopped improving, but because their physical foundation isn't keeping up.
Every session in Peak Squash Performance targets one or more of these pillars — so your training maps directly to what squash actually demands.
Speed starts from the ground. Single-leg strength and posterior chain power for faster court coverage.
Squash is rotational, not linear. Power built from the ground up — not just the arm.
Most rallies are won in the first step. Train quickness, deceleration, and re-acceleration.
Generic cardio doesn't prepare you for squash. Train the energy systems that matter in a real match.
High speed. High load. High repetition. Build the structural capacity to stay consistent on court.
PSP runs on a September start — aligned with club, league, and tournament season. Choose 4 months (fall season) or 8 months (full competitive season through spring). Enrolment opens once per year.
Group Coaching is pre-paid for the block. Coached is billed monthly with no season commitment.
Best value — the full competitive calendar, foundation through championship phase.
Book a quick call and we'll walk you through the program, confirm which tier fits your season, and answer anything you want to know before you commit. No obligation.
This program is designed for squash athletes who take their physical performance seriously — not for players looking for general fitness.
Most club players have no idea how much their physical limitations are costing them on court. The framework in Peak Squash Performance targets exactly what squash demands — rotational power, first-step explosiveness, repeat effort conditioning. This is the kind of structured, sport-specific training I wish more players had access to earlier.
I see players plateau all the time — not because their technique isn't improving, but because their physical foundation isn't there. Peak Squash Performance fills that gap in a way that's practical and actually built for squash. I recommend it to players who are serious about getting better.
Training with a program that's actually designed for squash makes a real difference. The conditioning work translates directly to how I feel in the third and fourth games — less fatigue, faster recovery between points.
Group Coaching gives you a proven squash framework with group support, pre-paid for the season block. Coached gives you your own coach making real adjustments as your season evolves — the same 1-on-1 tier we run outside squash, billed monthly with no season commitment.
A structured, progressive squash performance system with group coaching support, run on the season calendar.
Pre-paid for your full 4- or 8-month season block
A personalised program with your own coach adapting your training as your season evolves. This is our Coached 1-on-1 tier, applied to squash.
Billed monthly — no season commitment, cancel anytime
Group Coaching is pre-paid for your chosen season block, and covered by our 30-day money-back guarantee for the first 30 days. If you cancel later, we refund the remaining unused portion of your block, less the two-week notice period. Coached is billed monthly with no season commitment — cancel anytime with two weeks' notice.
Want higher-touch 1-on-1 coaching? View all private coaching tiers →
No application. No waiting list administration. You'll be training within minutes of enrolment opening.
Book a call, confirm your tier and starting point, and we'll get you set up in the training app.
Fill out a short onboarding questionnaire (2–3 minutes) so your program fits you from day one.
Open the training app with exercise demos, your weekly schedule, and built-in progression ready to go.
Begin your first structured week. Your program is waiting — get on court faster.
Book a short call and we'll answer your questions and tell you exactly what starting would look like. No commitment required.