Two ways to work with us, built around how much support you actually want.
Already know what you want? Jump to 1-on-1 coaching or nutrition coaching.
Pick the level of support that matches where you are right now. You can move between them at any time.
A dedicated coach, a program built for your body and schedule, and someone adjusting it as your life changes. Three tiers.
One-on-one appointments with a Registered Dietitian, direct-billed to the major insurers. Add between-session support for a monthly fee. Works alongside any coaching tier.
Every tier includes a complimentary movement assessment, a fully customised program, and app-based training and progress tracking. What changes is how much access and accountability you get. We ask for a 3-month minimum on Coached and Performance so there's time for the work to show results — but nobody gets held in a plan that isn't working.
| Performance Coaching Most Popular |
Executive Coaching | Coached | |
|---|---|---|---|
| Why choose this | Everything in Coached plus RD nutrition support (group forum & monthly live Q&A), coaching calls, and same-day messaging. For those who want nutrition and training working together. | Maximum support, built around your schedule. Direct coach access, integrated nutrition from a Registered Dietitian, and a communication rhythm set to your preference — not a fixed template. Done-with-you coaching for people whose weeks rarely look the same. | Personalised programming, bi-weekly check-ins, and a coach adapting your plan as life changes. The bread-and-butter of real coaching. |
| Custom program | ✓ | ✓ | ✓ |
| App & tracking | Training app + progress monitoring | Training app + progress monitoring | Training app + progress monitoring |
| Coach access | Same-day messaging Weekly check-in Bi-weekly progress review |
Priority same-day messaging Weekly planning + check-in Weekly progress review |
In-app messaging (48hr response) Bi-weekly check-in Monthly progress review |
| Coaching calls | Monthly coaching call | Bi-weekly strategy calls — or split into two 15-minute check-ins, swapped for daily end-of-day email, or another format that fits your week. Set during onboarding, adjustable anytime. | Not included |
| Nutrition | RD nutrition forum access + monthly live Q&A with a Registered Dietitian + personalised nutrition resources. Want 1-on-1 dietitian appointments too? They're usually covered by your benefits — ask us. | Ongoing 1-on-1 Registered Dietitian support, coordinated directly with your training plan | Add Registered Dietitian support — appointments often covered by your benefits |
| Investment |
$379/ month + GST
|
$1,499/ month + GST
6-month term · Limited to 5 spots
Dietitian appointments billed separately — usually covered by extended health benefits. Between-session nutrition support is included; no additional nutrition coaching fee. Ask us how →
|
$189/ month + GST
|
| Apply → | Apply → | Apply → |
Everything in Coached plus RD nutrition support, coaching calls, and same-day messaging.
Maximum support, priority access, and integrated 1-on-1 nutrition from a Registered Dietitian — with a communication rhythm set to your schedule.
Personalised programming, bi-weekly check-ins, and a coach adapting your plan as life changes.
Takes about 3 minutes. We'll confirm the right tier with you before anything is charged.
* All tiers include a complimentary movement assessment to ensure you're performing key movements correctly, with ongoing form feedback as part of your progress reviews. Performance tier includes group RD forum access and a monthly live nutrition Q&A. Executive tier includes ongoing 1-on-1 Registered Dietitian support, with your trainer and dietitian working from the same plan, and between-session nutrition support included at no extra cost. For the Coached and Performance tiers, 1-on-1 nutrition can be added separately as a Leverage Nutrition service — appointments are eligible for insurance direct billing.
Because this is a Registered Dietitian service, it's covered by most extended health benefit plans. We direct-bill the major insurers, so many clients pay little or nothing out of pocket. Available on its own or alongside any coaching tier.
We'll check your benefits coverage before your first session. See full nutrition pricing & coverage →
Self-paced nutrition courses, downloadable toolkits, and a free community inside the Nutrition x Fitness Collective. Step-by-step frameworks for fat loss, muscle building, and habit change — no appointments needed.
Complete the application so we understand your goals, training history, schedule, and what has and hasn't worked before.
We review your application and confirm which level of support actually makes sense for you — before anything is charged. If a lower tier or nutrition work on its own is the better call, we'll say so.
You're set up in the training app and complete a complimentary movement assessment so your program is built around how you actually move.
You train with a clear plan, check in on schedule, and your coach adjusts the program based on your progress and what life throws at you.
No guesswork. No random workouts. A clear system built around you.
Coached ($189/month + GST) gives you a dedicated personal trainer who personalises your programming, checks in every two weeks, and adjusts the plan as your life and goals change. It is the entry point to Private 1-on-1 Coaching — Performance and Executive add nutrition access, faster messaging and coaching calls on top.
All fitness levels are welcome. Every program includes guidance and modifications so you can train safely whether you're a beginner or more experienced.
Yes — you can upgrade or downgrade between tiers at any time. No re-onboarding required.
Because that's how long the work takes. Executive is a full rebuild — training, nutrition, recovery, and the logistics of a demanding schedule handled as one system. Six months is the shortest window in which we can build the plan, test it against real travel, deadlines, and disruption, and correct it. Shorter than that and you get a good start, not a durable result. It's also why the tier is capped at five spots — this level of access can't be spread thin.
Just tell us. There are no cancellation fees at any tier. How it works depends on which option you're on:
1-on-1 coaching (Coached, Performance, Executive) — 2 weeks' written notice. Your coaching continues through that notice period, and any payment scheduled during it is still due. After that, billing stops.
Pre-paid blocks — if you've pre-paid for several months up front, we refund the remaining unused portion, less the 2-week notice period. For Executive Coaching, refunds are calculated at the standard rate of $1,499 per month regardless of any rate agreed on a sales call.
We ask for a 3-month minimum on Coached and Performance Coaching, and a 6-month term on Executive Coaching, because that's realistically how long it takes for the work to show. Those are commitments to the process, not traps — nobody gets held in a plan that isn't working for them.
Yes — pauses are available for up to 1 month at a time.
Performance Coaching includes access to our RD nutrition forum and a monthly live Q&A with a Registered Dietitian. Executive Coaching includes fully integrated 1-on-1 RD support, with no additional nutrition coaching fee.
At any tier you can also add individual nutrition work through Leverage Nutrition. Appointments with a Registered Dietitian are usually covered by your extended health benefits and we direct bill most insurers. If you want support between those appointments as well — messaging, written food record reviews, meal plans — that's a separate $149/month + GST coaching fee, because insurers cover the appointments themselves, not the work outside them.
Often, yes — for the nutrition side. Most extended health plans in Canada cover Registered Dietitian services, and dietitian appointments are billed separately through Leverage Nutrition so they can be claimed. Many plans allow direct billing, meaning you may pay little or nothing out of pocket for that portion.
Two things benefits don't cover: the training side, and nutrition support delivered between appointments. Coverage also varies by plan. The simplest thing is to ask us — we'll walk you through exactly how the billing is structured for your situation before you commit to anything.