Three ways to work with us, built around how much support you actually want. From $99/month.
Already know what you want? Jump to 1-on-1 coaching, group programs, or nutrition coaching.
Pick the level of support that matches where you are right now. You can move between them at any time.
A dedicated coach, a program built for your body and schedule, and someone adjusting it as your life changes. Three tiers.
A structured, progressive program plus a community and group coaching support. Two programs: fat loss, or squash performance.
One-on-one nutrition coaching from a Registered Dietitian, with direct billing to the major insurers. Works alongside any coaching tier.
Every tier includes a complimentary movement assessment, a fully customised program, and app-based training and progress tracking. What changes is how much access and accountability you get. We ask for a 3-month minimum on Coached and Performance so there's time for the work to show results — but nobody gets held in a plan that isn't working.
| Performance Coaching Most Popular |
Executive Coaching | Coached | |
|---|---|---|---|
| Why choose this | Everything in Coached plus RD nutrition support (group forum & monthly live Q&A), coaching calls, and same-day messaging. For those who want nutrition and training working together. | Maximum support, built around your schedule. Direct coach access, integrated nutrition from a Registered Dietitian, and a communication rhythm set to your preference — not a fixed template. Done-with-you coaching for people whose weeks rarely look the same. | Personalised programming, bi-weekly check-ins, and a coach adapting your plan as life changes. The bread-and-butter of real coaching. |
| Custom program | ✓ | ✓ | ✓ |
| App & tracking | Training app + progress monitoring | Training app + progress monitoring | Training app + progress monitoring |
| Coach access | Same-day messaging Weekly check-in Bi-weekly progress review |
Priority same-day messaging Weekly planning + check-in Weekly progress review |
In-app messaging (48hr response) Bi-weekly check-in Monthly progress review |
| Coaching calls | Monthly coaching call | Bi-weekly strategy calls — or split into two 15-minute check-ins, swapped for daily end-of-day email, or another format that fits your week. Set during onboarding, adjustable anytime. | Not included |
| Nutrition | RD nutrition forum access + monthly live Q&A with a Registered Dietitian + personalised nutrition resources | 1-on-1 Registered Dietitian sessions every 2 weeks, coordinated directly with your training plan | Add Registered Dietitian support — often covered by your benefits |
| Investment |
$379/ month
|
$1,499/ month
6-month term · Limited to 5 spots
Dietitian portion billed separately — often covered by extended health benefits. Ask us how →
|
$189/ month
|
| Apply → | Apply → | Apply → |
Everything in Coached plus RD nutrition support, coaching calls, and same-day messaging.
Maximum support, priority access, and integrated 1-on-1 nutrition from a Registered Dietitian — with a communication rhythm set to your schedule.
Personalised programming, bi-weekly check-ins, and a coach adapting your plan as life changes.
Takes about 3 minutes. We'll confirm the right tier with you before anything is charged.
* All tiers include a complimentary movement assessment to ensure you're performing key movements correctly, with ongoing form feedback as part of your progress reviews. Performance tier includes group RD forum access and a monthly live nutrition Q&A. Executive tier includes 1-on-1 Registered Dietitian sessions every two weeks, with your trainer and dietitian working from the same plan. For the Coached tier, nutrition support can be added separately as a Leverage Nutrition service — eligible for insurance direct billing.
Group coaching gives you a structured, progressive program and a community training alongside you — without the cost of a dedicated coach. Same programming principles, different delivery.
A proven training and nutrition framework, a community forum, and group coaching support. No assigned trainer, no long-term contract.
Progressive training and flexible nutrition designed to help you lose fat and build a leaner, more confident body — in about 2 hours per week.
Learn about LGFG →Squash-specific strength, conditioning, and injury-prevention training for competitive players, with programming routed to your goals and schedule.
Learn about PSP →Because this is a Registered Dietitian service, it's covered by most extended health benefit plans. We direct-bill the major insurers, so most clients pay a fraction of the sticker price out of pocket. Available on its own or alongside any coaching tier.
We'll check your benefits coverage before your first session.
Self-paced nutrition courses, downloadable toolkits, and a free community inside the Nutrition x Fitness Collective. Step-by-step frameworks for fat loss, muscle building, and habit change — no appointments needed.
Complete the application so we understand your goals, training history, schedule, and what has and hasn't worked before.
We review your application and confirm which level of support actually makes sense for you — before anything is charged. If a lower tier or a group program is the better call, we'll say so.
You're set up in the training app and complete a complimentary movement assessment so your program is built around how you actually move.
You train with a clear plan, check in on schedule, and your coach adjusts the program based on your progress and what life throws at you.
No guesswork. No random workouts. A clear system built around you.
Group Coaching ($99/month) gives you a structured program, community forum, and group coaching support — but no assigned trainer. Coached ($189/month) adds a dedicated personal trainer who personalises your programming, checks in every two weeks, and adjusts the plan as your life and goals change.
All fitness levels are welcome. Every program includes guidance and modifications so you can train safely whether you're a beginner or more experienced.
Yes — you can upgrade or downgrade between tiers at any time. No re-onboarding required.
Because that's how long the work takes. Executive is a full rebuild — training, nutrition, recovery, and the logistics of a demanding schedule handled as one system. Six months is the shortest window in which we can build the plan, test it against real travel, deadlines, and disruption, and correct it. Shorter than that and you get a good start, not a durable result. It's also why the tier is capped at five spots — this level of access can't be spread thin.
Just tell us. We ask for 2 weeks' written notice. Your coaching continues through that notice period, and any payment scheduled during it is still due — after that, billing stops. There are no cancellation fees at any tier.
We ask for a 3-month minimum on Coached and Performance Coaching, and a 6-month term on Executive Coaching, because that's realistically how long it takes for the work to show. But those are commitments to the process, not traps. Nobody gets held in a plan that isn't working for them.
If you've pre-paid for a block of months, we refund every full month you haven't used. For Executive Coaching, refunds are calculated at the standard rate of $1,499 per month.
Yes — pauses are available for up to 1 month at a time.
Performance Coaching includes access to our RD nutrition forum and a monthly live Q&A with a Registered Dietitian. Executive Coaching includes fully integrated 1-on-1 RD support. At any tier, you can also add individual nutrition coaching through Leverage Nutrition — usually covered by your extended health benefits with direct billing available.
Often, yes — at least in part. Most extended health plans in Canada cover Registered Dietitian services, and dietitian visits are billed separately through Leverage Nutrition so they can be submitted to your provider. Many plans allow direct billing, meaning you may pay little or nothing out of pocket for that portion.
Coverage varies by plan, and the training side is handled separately. The simplest thing is to ask us — we'll walk you through how the billing is structured for your situation before you commit to anything.