OverHaul Fitness
Services
Structured coaching programs and private training designed for real-world results — whatever level of support you need.
Structured coaching programs and private training designed for real-world results — whatever level of support you need.
From group coaching to fully personalised private training to Registered Dietitian nutrition coaching, there's an option built for where you are right now.
Fully customised, high-touch coaching built around your goals, schedule, and lifestyle. Three tiers available — from personalised programming to Executive Coaching with integrated Registered Dietitian support.
Best for: Individuals who want maximum results with direct coach access and accountability.
Structured programs combining progressive training with accountability and coach oversight — at a fraction of the cost of 1-on-1.
Best for: People who thrive with structure, guidance, and a community around them.
One-on-one nutrition coaching from a Registered Dietitian — covered by most extended health plans, with direct billing to the major insurers.
Best for: Anyone who wants the nutrition side handled by a credentialed RD, often at little out-of-pocket cost.
Personalised nutrition coaching delivered by a Registered Dietitian — and because it's an RD service, it's covered by most extended health benefit plans. We direct-bill the major insurers, so most clients pay a fraction of the sticker price out of pocket. Available on its own or alongside any coaching tier. In partnership with Leverage Nutrition.
Whether your goal is fat loss, muscle gain, sports performance, or improving overall health markers, our RD will build a plan tailored to your lifestyle, preferences, and medical history.
Structured nutrition courses and downloadable toolkits hosted inside the Nutrition x Fitness Collective platform. Step-by-step frameworks for fat loss, muscle building, and sustainable habit change — no appointments needed.
Create a free Skool account to preview the classroom and access programs. No payment required to sign up.
Explore the Collective →All tiers include a complimentary movement assessment and app-based training and progress tracking.
| Executive Coaching | Performance Coaching Most Popular | Custom Program | |
|---|---|---|---|
| Why Choose This | Maximum support. Direct coach access. Done-with-you coaching for accelerated results. | Personalised programming + structured accountability for steady progress. | A tailored plan with professional structure and guidance when needed. |
| Custom Program | ✓ | ✓ | ✓ |
| App & Tracking | Training app + progress monitoring | Training app + progress monitoring | Training app + progress monitoring |
| Coach Access | Priority messaging (same-day response) Weekly planning + check-in Weekly progress feedback |
1 business-day response Weekly check-in Bi-weekly progress review |
1–2 business-day response Bi-weekly check-in Monthly progress review |
| Coaching Calls | Bi-weekly strategy calls (or shorter weekly sessions) | Monthly coaching call | Not included |
| Nutrition | Integrated PT + Registered Dietitian support (bi-weekly) | Add Registered Dietitian support — often covered by your benefits | Add Registered Dietitian support — often covered by your benefits |
| Investment |
$1,499/ month (3-month commitment)
$1,249/ month (6-month commitment)
Only 5 spots available
|
$349/ month (3-month commitment)
$299/ month (6-month commitment)
|
$149/ month
|
* All tiers include a complimentary movement assessment to ensure you're performing key movements correctly, with ongoing form feedback as part of your progress reviews.
Structured programs combining proven training and nutrition frameworks with group accountability and optional coach upgrades. Best for those who want support without full private coaching.
A progressive training and flexible nutrition program designed to help you lose fat and build a leaner, more confident body — in just 2 hours per week. No contracts, cancel anytime.
Squash-specific progressive strength, conditioning, and injury-prevention training for competitive players. Foundation and Tailored tiers available. Includes auto-assigned program routing based on your goals and schedule.
Learn more about Peak Squash Performance →All fitness levels are welcome. Every program includes guidance and modifications so you can train safely whether you're a beginner or more experienced.
Yes — you can upgrade or downgrade between tiers at any time. Payments will be pro-rated accordingly.
Simply give us 2 weeks' notice and we'll cancel your services. If you pre-paid for a longer commitment and cancel early, we'll refund the remaining balance at the non-discounted rate (e.g. cancel at month 3 of a 6-month pre-pay → refund for 3 months at the 3-month rate).
Yes — pauses are available for up to 1 month at a time.