• Wanting to Lose Fat or Build Muscle?

    4 Reasons why Online Personal Training is a good option to help with these goals.

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  • Online Personal Training

    On-going support, guidance and accountability, while capitalizing on convenience, flexibility, and affordability

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  • Needing Some Guidance In The Gym?

    Try out our Pre-made Workout Programs, and have access to a Personal Trainer for questions.

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  • Are You A Hockey Player?

    Get a competitive edge on your competition with one of our hockey specific workout programs.

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  • Are You A Squash Player?

    Up your squash game with one of our squash specific programs.

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  • Look Good Feel Good (Naked!) Program

    Next start date: Jan 13th

    More info
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Who Are We?

We are an Online Personal Training Company. Our team helps people overhaul (#puns) their health & fitness. More specifically:

Download a Free Fat Loss Resource: Fat Loss Lasting Success: Nutrition & Exercise Guide
Download a Free Building Muscle Resource: Muscle Mastery: Nutrition & Weight Training Guide

What is Online Personal Training?

With Online Personal Training we work with you to create you a customized program, and then coach you through that program – keeping you accountable and helping you troubleshoot problems that come up along the way.

Get the expertise of a certified personal trainer, on your schedule, wherever you are. And, we’ll help you get results faster than you can by yourself, and help you develop habits along the way to keep the results.

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Nutrition Services

We’ve partnered with Leverage Nutrition to offer our nutrition services.

*Most group benefit plans cover $300-1000/yr with a Dietitian/Nutritionist.

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Client Success Stories

Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition

Read a post written by one of OverHaul Fitness client's, Kirk, about his Journey with Weight Training and Nutrition.

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.

Weight Loss Can Be Harder For Females: A Client’s Story

See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
Read More Posts

Our Team

Mike Fouts

Mike Fouts

Owner, Personal Trainer, Dietitian/Nutritionist
Jackie Lindal

Jackie Lindal

Personal Trainer
Chris Sharkey

Chris Sharkey

Personal Trainer

Fitness & Workout Programs

Latest Blog Posts

Abs Aren’t Everything: Embracing a Lifestyle That Fits You

What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.

Your Fitness: A True Indicator of Health Over Your Physique

Your fitness might play a bigger impact on your health than your physique, at least the physique that mainstream media suggests.

From Health to Court: How Weight Training Benefits Racquet Sports Athletes

Discover how weight training boosts both general health and racquet sports performance!
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Yesterday You Said Tomorrow…What Are You Waiting For?

The hardest part is often starting. It’s also hard to ask for help, or at least admitting that you might need help. Let us make it easy for you, simply send us a message – about anything – and we’ll be happy to answer any questions you have.

Click on the button below to send us a message about any questions you have.

I Have A Question

Interested in working with us? Fill out a quick form and we’ll contact you with more information, including how to get started!

I’m Interested!