• Online Personal Training

    On-going support, guidance and accountability, while capitalizing on convenience, flexibility, and affordability

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  • Wanting to Lose Fat or Build Muscle?

    4 Reasons why Online Personal Training is a good option to help with these goals.

    Read more

  • Look Good Feel Good (Naked!) Program

    Work with a Personal Trainer & Registered Dietitian

    More info
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Who Are We?

We are an Online Personal Training Company. Our team helps people overhaul (#puns) their health & fitness. More specifically, our areas of expertise are:

  • Fat loss
  • Building muscle
  • General strength training
  • Sport specific strength and conditioning

What is Online Personal Training?

We work with you virtually to make fitness and nutrition a priority by creating a customized program tailored to your goals and lifestyle. With our Online Personal Training, we provide clear instruction on what to do and when to do it—then coach you through every step, offering ongoing support, accountability, and guidance to help you stay consistent and overcome any challenges along the way.

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Look Good Feel Good (Naked!) Program

This is our signature program designed to help you build a strong, confident body you feel great in—clothes on or off. You’ll get expert coaching and a structured training plan from a Personal Trainer, and a personalized nutrition plan from a Registered Dietitian.

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Download a Free Resource: Look Good Feel Good (Naked!) Playbook
Get Started: Book a Call

Client Success Stories

Transforming Fitness at 50: Tracy’s Journey with the Look Good Feel Good (Naked!) Program

Read Tracy's story about how she revamped her health with the Look Good Feel Good (Naked!) program. In 8 weeks, she lost nearly 9 pounds, gained strength, and shifted her focus beyond the scale.

Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition

Read a post written by one of OverHaul Fitness client's, Kirk, about his Journey with Weight Training and Nutrition.

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
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Our Team

Mike Fouts

Mike Fouts

Owner, Personal Trainer, Dietitian/Nutritionist
Jackie Lindal

Jackie Lindal

Personal Trainer
Chris Sharkey

Chris Sharkey

Personal Trainer

Latest Blog Posts

Why You Don’t Need a Flat Stomach to Be Healthy (And What to Focus on Instead)

A flat stomach isn’t the key to good health. This post breaks down what really matters for fat loss, fitness, and long-term well-being.

HIIT vs. Steady Cardio: What’s Best for Fat Loss and Fitness?

Discover the science behind HIIT (High-Intensity Interval Training) and its benefits for fitness and health. Learn how to implement effective HIIT workouts to boost performance, burn calories, and improve overall well-being.

Abs Aren’t Everything: Embracing a Lifestyle That Fits You

What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
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Yesterday You Said Tomorrow…What Are You Waiting For?

The hardest part is often starting. It’s also hard to ask for help, or at least admitting that you might need help. Let us make it easy for you, simply send us a message – about anything – and we’ll be happy to answer any questions you have.