• Look Good Feel Good (Naked!) Program

    Next start date: Mar 10th

    More info

  • Wanting to Lose Fat or Build Muscle?

    4 Reasons why Online Personal Training is a good option to help with these goals.

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  • Online Personal Training

    On-going support, guidance and accountability, while capitalizing on convenience, flexibility, and affordability

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  • Needing Some Guidance In The Gym?

    Try out our Pre-made Workout Programs, and have access to a Personal Trainer for questions.

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  • Are You A Hockey Player?

    Get a competitive edge on your competition with one of our hockey specific workout programs.

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  • Are You A Squash Player?

    Up your squash game with one of our squash specific programs.

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Who Are We?

We are an Online Personal Training Company. Our team helps people overhaul (#puns) their health & fitness. More specifically, our areas of expertise are:

  • Fat loss
  • Building muscle
  • General strength training
  • Sport specific strength and conditioning

What We Do

We work with our clients virtually to help them make their fitness and nutrition a priority. With our Online Personal Training we provide the instruction of what to do, and when, and then we offer on-going guidance to keep our clients accountable and consistent.

What is Online Personal Training?

We work with you to create a customized program, and then coach you through that program – keeping you accountable and helping you troubleshoot any problems that come up.

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Nutrition Services

We’ve partnered with Leverage Nutrition to offer our nutrition services.

*Most group benefit plans cover $300-1000/yr with a Dietitian/Nutritionist.

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Client Success Stories

Transforming Fitness at 50: Tracy’s Journey with the Look Good Feel Good (Naked!) Program

Read Tracy's story about how she revamped her health with the Look Good Feel Good (Naked!) program. In 8 weeks, she lost nearly 9 pounds, gained strength, and shifted her focus beyond the scale.

Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition

Read a post written by one of OverHaul Fitness client's, Kirk, about his Journey with Weight Training and Nutrition.

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
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Our Team

Mike Fouts

Mike Fouts

Owner, Personal Trainer, Dietitian/Nutritionist
Jackie Lindal

Jackie Lindal

Personal Trainer
Chris Sharkey

Chris Sharkey

Personal Trainer

Latest Blog Posts

HIIT vs. Steady Cardio: What’s Best for Fat Loss and Fitness?

Discover the science behind HIIT (High-Intensity Interval Training) and its benefits for fitness and health. Learn how to implement effective HIIT workouts to boost performance, burn calories, and improve overall well-being.

Abs Aren’t Everything: Embracing a Lifestyle That Fits You

What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.

Your Fitness: A True Indicator of Health Over Your Physique

Your fitness might play a bigger impact on your health than your physique, at least the physique that mainstream media suggests.
Read More Posts

Yesterday You Said Tomorrow…What Are You Waiting For?

The hardest part is often starting. It’s also hard to ask for help, or at least admitting that you might need help. Let us make it easy for you, simply send us a message – about anything – and we’ll be happy to answer any questions you have.

Click on the button below to send us a message about any questions you have.

I Have A Question

Interested in working with us? Fill out a quick form and we’ll contact you with more information, including how to get started!

I’m Interested!