Personalised training. Direct coach access. Structured accountability. Our highest level of support — built for people who want structure, direct feedback, and measurable progress.
From $189/month + GST · Limited coaching spots. Not sure it's the right fit? Take the 60-second Service Match →
Every tier includes a complimentary movement assessment, a fully customised program, and app-based training and progress tracking. What changes is how much access and accountability you get. No long-term contracts.
For people who want a real coach adapting the plan as life changes — without the higher-touch cadence.
For people who want nutrition and training working together, with faster access to their coach.
Maximum support, priority access, and integrated 1-on-1 nutrition from a Registered Dietitian.
All tiers include a complimentary movement assessment, with ongoing form feedback as part of your progress reviews. Executive Coaching invoices the dietetic portion separately through Leverage Nutrition so it can be submitted to your extended health benefits.
Not ready for 1-on-1? Group Coaching starts at $99/month + GST →
No guesswork. No random workouts. A clear system built around you.
Complete the application so we understand your goals, training history, schedule, and what has and hasn't worked before.
We review your application and confirm which tier actually makes sense — before anything is charged. If a group program is the better call, we'll say so.
You're set up in the training app and complete a complimentary movement assessment so your program is built around how you actually move.
You train with a clear plan, check in on schedule, and your coach adjusts based on your progress and what life throws at you.
Mike has been key to my last two years of training. He holds me accountable while giving the flexible options and scheduling needed for a busy professional. He's approachable on all topics and genuinely looks out for the well-being of his clients on a variety of life topics. Highly recommend!
Carl ElliottI really enjoyed doing online personal training with Jackie. She's an excellent trainer and always listened to what I was looking for in my workouts. Would highly recommend Jackie and OverHaul Fitness.
Emilie BelangerWorking with Mike is great. He sets the time aside and works around client schedules. Holds you accountable and pushes you to excel. Real results!
Adam HussynecNothing but good things to say about my experience with Mike and Jackie! Such great information and amazing support. Highly recommend!
Kara Sterling
Founder · Registered Dietitian · Certified Personal Trainer
Certified Personal Trainer
Personal Trainer · Kinesiologist
Certified Personal Trainer
Start improving your training and nutrition inside the free Nutrition x Fitness Collective — a good place to learn what actually works while you decide whether coaching is right for you.