Certified personal trainers and a Registered Dietitian, working together to help you build strength, improve performance, and develop nutrition habits that hold up in real life.
Mike founded OverHaul Fitness to help people train smarter and build strength and fitness habits that last. His coaching focuses on fat loss, lean muscle development, and long-term consistency.
As both a Registered Dietitian and a Certified Personal Trainer, he works with busy adults who want a leaner, more confident body without extreme dieting or spending hours in the gym.
Jackie works with clients who want a practical, sustainable approach to fitness. She focuses on helping people build strength, confidence, and consistency with programs that fit around real life.
Her coaching style emphasises supportive accountability and simple strategies that keep clients motivated long after the initial push wears off.
Devon brings a performance-focused approach to training, helping clients build strength, improve movement quality, and develop athletic conditioning.
He works with people from all backgrounds — from competitive athletes to clients who simply want to build muscle and move better.
Laura helps clients develop strength, confidence, and consistency through structured training programs and steady, supportive coaching.
She enjoys working with clients who want to improve their fitness, build lean muscle, and feel stronger in their everyday lives.
Whether you want to lose fat, build muscle, or improve your athletic performance, our coaching gives you structure, support, and accountability.
Progressive training and flexible nutrition designed to help you lose fat and build a leaner, more confident body — in about 2 hours a week.
Squash-specific strength, conditioning, and injury-prevention training for competitive players who want to move better on court.
A dedicated coach, a program built around your body and schedule, and someone adjusting it as your life changes. Three tiers available.