Your Coaches

Meet the Coaches Behind OverHaul Fitness

Certified personal trainers and a Registered Dietitian, working together to help you build strength, improve performance, and develop nutrition habits that hold up in real life.

Michael Fouts, founder of OverHaul Fitness

Michael Fouts

Founder Registered Dietitian Certified Personal Trainer

Mike founded OverHaul Fitness to help people train smarter and build strength and fitness habits that last. His coaching focuses on fat loss, lean muscle development, and long-term consistency.

As both a Registered Dietitian and a Certified Personal Trainer, he works with busy adults who want a leaner, more confident body without extreme dieting or spending hours in the gym.

Specialties

  • Fat loss & body recomposition
  • Strength training
  • Habit-based fitness coaching
  • Program design
Jackie Lindal, Certified Personal Trainer

Jackie Lindal

Certified Personal Trainer

Jackie works with clients who want a practical, sustainable approach to fitness. She focuses on helping people build strength, confidence, and consistency with programs that fit around real life.

Her coaching style emphasises supportive accountability and simple strategies that keep clients motivated long after the initial push wears off.

Specialties

  • Strength training for beginners
  • Women's fitness
  • Building confidence in the gym
  • Sustainable habit development
Devon Chang, Personal Trainer and Kinesiologist

Devon Chang

Personal Trainer Kinesiologist

Devon brings a performance-focused approach to training, helping clients build strength, improve movement quality, and develop athletic conditioning.

He works with people from all backgrounds — from competitive athletes to clients who simply want to build muscle and move better.

Specialties

  • Strength & conditioning
  • Athletic performance
  • Injury-aware training
  • Muscle development
Laura Baxter, Certified Personal Trainer

Laura Baxter

Certified Personal Trainer

Laura helps clients develop strength, confidence, and consistency through structured training programs and steady, supportive coaching.

She enjoys working with clients who want to improve their fitness, build lean muscle, and feel stronger in their everyday lives.

Specialties

  • Strength training
  • Beginner fitness
  • Building gym confidence
  • Long-term consistency

Pick the Level of Support That Fits

Whether you want to lose fat, build muscle, or improve your athletic performance, our coaching gives you structure, support, and accountability.

Group Coaching

Look Good Feel Good

Progressive training and flexible nutrition designed to help you lose fat and build a leaner, more confident body — in about 2 hours a week.

$99 / month + GST
Explore Program →
Sport-Specific

Peak Squash Performance

Squash-specific strength, conditioning, and injury-prevention training for competitive players who want to move better on court.

$99 / month + GST
Explore Squash Training →