Next Program Start Date: Sep 16

20 Spots Left

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds

Program Overview

This is an Online Program where you’ll be working with an Online Personal Trainer and a Dietitian.

You will get a customized workout program that will focus on different goals at different times during the program; before starting you and your trainer will go over specifics and map out your plan.

You will also get a customized nutrition program by working with a Dietitian. You will go over specifics and map out your plan in the first week with the Dietitian.

We have different program lengths at different times of the year:
8-week
14-week
Jan 15, 2024
 ✅ ❌
Mar 18, 2024
 ✅
 ✅
Sep 16, 2024
 ✅
 ✅

Registration is available throughout the year, spots are first come first serve basis (with confirmed payment). A wait list will be created when the program is full.

A Little Bit About The Name

This program will help you lose fat and build muscle. This is one way to Look Good Feel Good (Naked!). But, we acknowledge that this should be a subjective definition to be created by you. Our Coaches will help you create that definition for yourself during this program.

Other possible benefits from committing to this program:

  • Better sleep – and possible less snoring if you snore
  • Reduced stress – physical activity is a healthy outlet for stress
  • Stronger – be able to do one trip wonders with your groceries easier
  • Improved energy – be able to play with your kids after work easier
  • Improved mood – be less of a grumpy gus
  • Improved mental clarity and focus – exercise promotes blood flow to the brain, leading to improved cognitive function, sharper thinking, and better memory

Is This The Right Program For You?

This Program IS For You: 

  • You want to make a significant body composition change (lose fat, build muscle), and/or you want to feel better about your physique – no weight change necessary. All while not spending hours in the gym each day.
  • You want to push yourself and see what you can achieve in 8 or 14 weeks; we’re going to challenge you to push yourself out of your comfort zone
  • You desire a targeted approach for building muscle and losing fat
  • You want to work closely with a Dietitian and a Personal Trainer
  • You need ideas for practical and easy to make recipes, that are healthy and also taste good
  • You have access to, at minimum, a set of dumbbells and a workout bench (gym, or home gym)


This Program Is NOT For You: 

  • You’re someone that only associates a good workout with you leaving the gym drenched in sweat, limping to your vehicle, and being sore the next 24-48hrs; it’s possible to get results without all of this
  • The above being said, this program is still going to be hard; we’re going to push you out of your comfort zone – if you don’t want to change what you’re currently doing and have a challenge this program is not for you
  • You’re someone that wants a new workout every time they go to the gym; from our experience the best results come from simplicity, repetition, and progressively changing things over time
  • You are not tech-literate, this program is online where we’ll heavily be using a smartphone app and computer (eg. Zoom, email) for the delivery and communication
  • If you don’t want to work on your nutrition – this is a workout and nutrition program
  • If you’re new to the gym or working out, you need some prior technical understanding of how to perform various exercises; In-Person Training is likely better suited for you
  • You are not self-motivated
  • Are not willing to invest in yourself; these changes don’t happen overnight, they take time and dedication
  • Your schedule does not allow for 3 workouts per week

Your Coaches

Dietitian and Personal Trainers with 15+ years combined experience

Michael Fouts

Registered Dietitian & Personal Trainer

Mike's enjoys helping people with fat loss, building muscle, sports performance, or simply getting consistent with a fitness routine. Two big factors Mike encourages with clients is practicality and sustainability. Lifestyle and practicality are two big things Mike incorporates into his work with clients.

Jackie Lindal

Personal Trainer

Jackie is a really enjoys working with females to help them get comfortable and consistent with a fitness program. She also likes helping people feel more comfortable in their skin and helping them apply a practical lense to their fitness and nutrition.

More About The Workout Program

You’ll be working with a Personal Trainer in an Online Personal Training fashion – everything is done through our smartphone app and virtual – video and phone calls.

Reminder: Everyone’s workout program and program focus will be a little different. Before starting your program you and your Personal Trainer map out your plan and what you’d like to focus on when (eg. Fat loss, building muscle).

Here are some example set ups:
Maximum Fat Loss
Maximum Muscle
Weeks 1-3
 Fat Loss
 Build Muscle
Weeks 4-5
 Build Muscle/Strength Build Muscle
Weeks 6-8
 Fat Loss Build Muscle
Weeks 9-10 Build Muscle/Strength Fat Loss
Weeks 11-14 Fat Loss Build Muscle

Explanation for the above sample Maximum Fat Loss set up having two 2-week breaks: we’ve found it best to focus on fat loss for 3 weeks or less, then take 1-2 week breaks where you increase calories and take a break from dieting. These weeks can be strategically placed around socials and other times where it might be challenging to eat more strictly.

***

Throughout working with your Personal Trainer they will modify everything to your skill level, training limitations, and equipment you have available to you- minimum we ask is that you have a set of dumbbells and a bench.

More About The Nutrition Program

You’ll be working with a Dietitian virtually, just like with the Personal Trainer, everything is done through our smartphone app and virtual – video and phone calls.

You will work with a Dietitian to create nutrition plan that supports the plan set out between you and the Personal Trainer. Necessary resources will be provided (eg. Meal Plan, recipes, etc.), and changes to those programs will be made as needed throughout the program. How you decide to track your nutrition during the program will be decided after your first meeting with the Dietitian.

You will also get free access to Leverage Nutrition’s Fat Loss Course and be included in the weekly group coaching of this course.


How Nutrition Will Be Tracked

This will be determined after a discussion between you and your coaches, but here are a few ways:

  • Lowest amount of effort: eat less during the fat loss phases and eat more during the build. Then assess your progress using your weigh-ins to change your intake accordingly. This isn’t the recommended approach, but it’s understandable that life can be busy and sometimes this is the best you can do.
  • Low effort: Use the Meal Plan created together and use the nutrition targets of different meals and snacks to introduce variety into your diet while still staying on track.
  • Medium effort: Follow the Meal Plan created together and food journal 3-4x per week; using a tracker like MyFitnessPal, or simply pen and paper.
  • Maximum effort: Use the Meal Plan created together and food journal daily; using a tracker like MyFitnessPal, or simply pen and paper.

Coaching, Communication, and Accountability

  • You will be having regular meetings with both your Personal Trainer and Dietitian. You’ll meet with both in the first week, then regular intervals after
  • Always have access to your Personal Trainer and Dietitian in-app messaging for questions; expectation for response is 1 business day (this does not include weekends)
  • Your Personal Trainer will be reviewing your progress once a week, and be giving you feedback via an in-app message, or screenshare video

Previous Program Transformations

We would share transformations of previous people who have done this program, however Mike is a member of the College of Dietitians of Alberta and it is not legal for us to post individual client testimonials and transformations. Further:

  1. We don’t want to give the impression that having a smaller body is better
  2. A smaller client doesn’t equal a great coach, Illness – or unsustainable unhealthy habits – can do the same thing

Why This Program?

1. Challenge

We usually coach from a long-term sustainability standpoint, but because this is a set duration we’re going to push you out of your comfort zone and get you to do more than you normally would.

2. Commitment & Accountability

This program is a set duration, which can enhance your dedication both to a goal and a supportive partner. Our program not only offers structured accountability but also ensures regular communication through our dedicated smartphone app. This tool allows your Personal Trainer or Dietitian to monitor your progress, including workout details and nutritional tracking. The app facilitates consistent check-ins to verify your adherence to the plan, complemented by scheduled phone calls throughout the program.

3. Value

The features you get with this program are similar to one of our Online Personal Training plans, the Online Personal Training Coaching Plan where you get a customized workout and nutrition program. The investment to you with this program is less.

Further, when you’re done the program you’ll be offered a special rate to continue working 1-on-1 with your Personal Trainer with the Program + Support Plan for 25% off.

You also get free access to the following courses ($600 value):


4. Good Timing

The program dates reflect when we get contacted most by people to start working with us; Second week in January is when people have new year health and fitness goals; 2nd week in March when people like to prepare for lake in summer; second week of September is when people are ready to get back on track with their health and fitness (the summer is over, kids are going back to school, and they’re back to a more regular schedule).

Reserve Your Spot

20 Spots Left

Save your spot for the upcoming program start date by either putting down a non-refundable deposit or purchase the 8 or 14-week program, by clicking on the appropriate button below.

*If you have benefits for working with a Dietitian/Nutritionist you can get up to 625 of the investment reimbursed.

Deposit

Unsure but want to reserve a spot? Put down a deposit to save a spot

Investment: $200 non-refundable deposit
Reserve my spot

8-Week

You're ready to start and 8-weeks is the duration that works for you or your schedule

Investment: $125/week
Reserve my spot

14-Week

You're ready to start and you'd like the longer duration of 14-weeks

Investment: $125/week
Reserve my spot

Next Steps

What Happens After You Reserve Your Spot?

Once you've made a successful investment, with one of the three options above:

1. You'll get access to a smartphone app and be able to play around with a sample workout program until the program start date (where you'll be doing a customized program)

2. You'll get access to a pre-start date page that will highlight next steps, like booking your first meeting with your Personal Trainer and Dietitian.

100% Money Back Guarantee

  • We offer a 2-week no-questions asked full refund. If the program wasn't what you were expecting and you’re not satisfied, we’d be happy to refund your money.
  • Partial refund: If the problem is not us (the old cliche: It’s not you, it’s me), eg. this isn’t what you thought it was, we will refund you for the remaining amount left (eg. at the halfway mark that would be a 50% refund)

What Makes This Program Unique?

1. Customization

This isn’t a template program. Rather, before starting your program you and your Personal Trainer will map out your 8 or 14 weeks (what to focus on when, fat loss or building muscle). Then they will make a customized workout program to support that plan, modifying everything to your skill level, training limitations, and equipment you have available to you.Similarly, a Dietitian will also work with you to create a customized nutrition program.

2. Comprehensive Support

At any time within the app you can message your Personal Trainer or Dietitian to ask questions.

3. Expertise

You get the combined expertise of a registered dietitian and personal trainer, both essential for optimizing results with fat loss and muscle building.

Transformations

Like mentioned earlier, we would share transformations of previous people who have done this program, however Mike is a member of the College of Dietitians of Alberta and it is not legal for us to post individual client testimonials and transformations. Further:

  1. We don’t want to give the impression that having a smaller body is better
  2. A smaller client doesn’t equal a great coach, Illness – or unsustainable unhealthy habits – can do the same thing

FAQ

  • What happens after the program is done?

    You’ll be given two options: 1. Continue working with your Personal Trainer at a discounted rate with OverHaul Fitness's Program + Support Online Personal Training. 2. Continue working with your program independently with our Customized Program Online Personal Training, where you’ll still have access to your Personal Trainer to ask questions along the way. Then, if you’re ready to do a program overhaul we just charge an hourly program design fee.

  • Are there other options than paying everything upfront?

    We will accept a split payment for those that need it, where you pay for half of the program upfront and the other half halfway through. If you want to do this, please contact [email protected] to set this up.

  • If your goal is to just lose fat, why not just do 8 or 14 weeks of Fat Loss?

    You can do this, which you can discuss further with your Trainer during your first meeting. However, here are a few reasons why you might want to switch things up and focus on building some muscle at some point: 1. Dieting for 8 weeks, or longer, is very unenjoyable. This is why we typically recommend 3 week fat loss phases at a time; 2. Taking regular breaks has been shown to help with long-term adherence and help prevent some of the metabolic down-regulation that can happen with dieting for extended periods.; 3. During weight loss you can’t lose 100% fat, therefore some muscle will be lost throughout the fat loss phases in this program. During these breaks you can focus on building muscle (which requires more calories) to help recover some of that lost muscle.

  • What happens if you don't have room for people in this program?

    We reserve time to work with only a set number of people at a time, so there is a chance there won’t be a spot available. If this is the case, we will put you on a wait list and contact you if a spot becomes available.

  • Why no guarantee of weight loss?

    Changes to weight can be misleading. When you build muscle and lose fat in a given time period, it is possible for your weight to stay the same while measurements decrease. This is why we don’t have a guarantee.

  • Can the nutrition program be customized to vegetarian or vegan?

    Yes. You’ll work closely with the Dietitian to figure out the best plan for you.