OverHaul Fitness Blog.

Drinking A Protein Shake Might Be Hindering Your Weight Loss

Having a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.

How Kyle Did a 30+ Pound Weight Loss and Health OverHaul #puns

One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.

2 of The Biggest Reasons to Hire An Experienced Online Coach

There are a lot of reasons to hire an Online Coach, but there are 2 in particular that give the most value: saving you time, specific knowledge.

The Road to a Healthier You: Unveiling the Benefits of Fat Loss

The risks of excess body fat, learn how reducing it can improve health, energy, mental well-being, and longevity. Also inside: practical tips.

Nickela Loses 24 Pounds in 3 Months With Online Personal Training

Nickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how

Lifting Your Way to Fat Loss Success: The Power of Weight Training

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Cardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.

10 Reasons You Should Be Squatting

1 reason: great weight loss exercise. Check out this post to read the other 9.

5 Practical Tips To Help You Maintain Your Weight This Summer

Maintain your weight this summer, and possibly even lose weight, by doing these 5 things.

What’s the Deal With Magic Spoon Cereal? An RD’s Perspective…

Have you tried, or heard of Magic Spoon Cereal and curious what a Dietitian thinks about it? If so, give this post a read.

Online Personal Trainers: Health Over Weight Loss

Looking to improve your health? Learn why Online Personal Trainers and Registered Dietitians focus on overall health instead of just weight loss. Discover tips to improve your health and achieve your fitness goals.

4 Tricks That Can Make Eating Healthier Easier

Eating healthier can be made easier by implementing as many of these 4 tips.

Carbs Are Bad For You And Will Make You Fat!…Just Kidding

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The answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.