3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks

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3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).

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5 Practical Tips To Help You Maintain Your Weight This Summer

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Maintain your weight this summer, and possibly even lose weight, by doing these 5 things.

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What’s the Deal With Magic Spoon Cereal? An RD’s Perspective…

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Have you tried, or heard of Magic Spoon Cereal and curious what a Dietitian thinks about it? If so, give this post a read.

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7 Ways To Keep Your Calories In-Check During Holidays

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Holiday calories don’t count, but just in case they do here are 8 tips you can use to keep them in-check.

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6 Tips To Reduce Your Calorie Consumption This Thanksgiving

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Here are some tips to consider this thanksgiving, or for any holiday really, to help you consume less calories while still enjoying yourself.

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4 Reasons To Opt For In-Home Personal Training

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In-Home Personal Training has many benefits, 4 of the more common ones being: Comfort, Privacy, Saving Time, and Convenience.

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5 Tips For a Guilt-Free & Enjoyable Halloween

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Want a few tips on how to avoid some of the caloric splurging that happens at Halloween? Give this a read for 5 tips on how to be healthier this Halloween.

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5 Christmas Gift Ideas For That Fit Chic In Your Life

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Struggling to get a gift for that Fit Chic in your life? Here are 5 things, along with a few stocking stuffer idea, you could get her that won’t disappoint.

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