3 Steps To Look and Feel Good (Naked!) Without Restricting Food
The 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
/in Client Posts, Health & Fitness, Muscle, New To Weight Training, Success Stories, Things Clients Should Know /by Michael FoutsMaximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
The Road to a Healthier You: Unveiling the Benefits of Fat Loss
/in Health & Fitness /by Michael FoutsThe risks of excess body fat, learn how reducing it can improve health, energy, mental well-being, and longevity. Also inside: practical tips.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
5 Practical Tips To Help You Maintain Your Weight This Summer
/in Health & Fitness, Topical /by Michael FoutsMaintain your weight this summer, and possibly even lose weight, by doing these 5 things.
What’s the Deal With Magic Spoon Cereal? An RD’s Perspective…
/in Health & Fitness, Nutrition, Topical /by Brenna WasylenkiHave you tried, or heard of Magic Spoon Cereal and curious what a Dietitian thinks about it? If so, give this post a read.
Online Personal Trainers: Health Over Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsLooking to improve your health? Learn why Online Personal Trainers and Registered Dietitians focus on overall health instead of just weight loss. Discover tips to improve your health and achieve your fitness goals.
4 Tricks That Can Make Eating Healthier Easier
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsEating healthier can be made easier by implementing as many of these 4 tips.
Carbs Are Bad For You And Will Make You Fat!…Just Kidding
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsThe answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.
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