3 Ways To Re-Write Your Goals So They Stick This Time
If you’ve had a hard time making goals stick, consider making your goals in one of these ways to see if your goal will stick this time.
Non-Scale Victories & Forms of Progress To Celebrate
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsThere are many ways to assess progress, aside from weight and body measurement changes. We elaborate on 3 specifically, and suggest more.
Why You Shouldn’t Say: “I’ll Start Next Week”
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsEither you’ve personally said it, or you’ve heard someone else say it. Read about two reasons why you should rid yourself of this mindset.
8 Movements You Should Be Doing For Weight Loss
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsYour workout program should have these 8 movements, if not you’re missing out. Read why they are important, and some tips on how to do them.
Do You Believe Any Of These 9 Weight Loss Myths?
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsRead this post to see if you believe any of these weight loss myths, and educate yourself to understand them better to debunk them.
When Your Stress Is High Weight Loss Isn’t A Goal You Should Pursue
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsLosing weight may be made more ineffective if you’re also managing a lot of personal stress. In this post we go over what you should be doing instead.
10 Tips For Eating Less Calories At Restaurants
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsGive these 10 tips a look to help you eat less calories while eating out at restaurants
Eating Cake Can Help Your Long-Term Weight Loss Success
/in Health & Fitness, Things Clients Should Know /by Michael FoutsResearch shows unpractical and strict diets don’t work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.
Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better
/in Health & Fitness, Things Clients Should Know /by Michael FoutsYour brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.
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