Carbs Are Bad For You And Will Make You Fat!…Just Kidding
The answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.
7 Ways To Keep Your Calories In-Check During Holidays
/in Health & Fitness, Topical /by Michael FoutsHoliday calories don’t count, but just in case they do here are 8 tips you can use to keep them in-check.
25g Of Protein At Breakfast Could Help You Lose Fat
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsLosing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.
4 Meal Prep Solutions To Help You Eat Better & Save Time
/in Health & Fitness, Nutrition /by Brenna WasylenkiThink Meal Prep food is boring, lacks variety, too time consuming, or over complicated? Read this post for solutions.
How Does Lack of Sleep and Stress Affect Fat Loss?
/in Health & Fitness, Things Clients Should Know /by Michael FoutsCurious how lack of sleep, and stress affect weight loss? Give this a read.
7 Things You Should Be Doing For Fat Loss Or Building Muscle
/in Health & Fitness, Things Clients Should Know /by Michael Fouts3 of the things: proper caloric intake, prioritizing recovery, and less HIIT and variety. Read the post to find out the other things.
8 Reasons The Scale Didn’t Move When You Thought It Should
/in Health & Fitness, New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Jackie LindalScale didn’t move when you thought it should? Read these 8 reasons why It may have not changed despite forward progress in this post.
Weight Loss Is Sexist: 3 Reasons Why It’s Harder For Women
/in Health & Fitness, Things Clients Should Know /by Jackie LindalHave you struggled with weight loss, especially in comparison to your spouse? This post will help you understand why, and give you some tips.
8 Ways to Lose Weight Without Counting Calories
/in Health & Fitness, Nutrition, Things Clients Should Know /by Jackie LindalIf you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
Is Diet More Important For Weight Loss Than Exercise?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWhat’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
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