8 Ways to Lose Weight Without Counting Calories
If you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
A Personal Trainer of 13 Years Reads the New ACSM Position Stand — Here’s What Actually Matters
/in Health & Fitness, Muscle, New To Weight Training, Things Clients Should Know /by Michael FoutsThe most comprehensive resistance training research ever published just confirmed what good trainers have been saying for years. If you’ve been stuck researching the perfect program, here’s what 30,000 participants worth of data actually says you need to do.
Fat-Burning Foods: What’s Real and What’s Hype
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsGreen tea, fat burners, metabolism boosters. The internet is full of products claiming to melt fat. Here’s what actually works, what doesn’t, and what matters far more for sustainable fat loss.
Cardio vs. Strength Training: What’s Best for Fat Loss?
/in Fat Loss, Things Clients Should Know /by Michael FoutsCardio burns calories. Strength training builds muscle. But when it comes to fat loss, which is more effective? Learn how both forms of exercise work, what role each plays, and how to structure your workouts for the best results.
Hip Position Guide: Find Your Strongest, Safest Lifting Stance
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsYour hips control how strong and stable your body moves. Learn how to find your neutral hip position, maintain it during squats and deadlifts, and protect your back while improving posture, strength, and control in every lift.
You Can’t Out-Train a Bad Diet… But You Still Need to Train — Here’s Why
/in Fat Loss, New To Weight Training, Things Clients Should Know /by Michael FoutsYou’ve probably heard the phrase, “You can’t out-train a bad diet.” While it’s true that nutrition drives fat loss, training remains critical for how you look, feel, and perform. Here’s why you need both working together for real, lasting results.
Want to Lose Fat Fast? Here’s What Actually Works (and What Doesn’t)
/in Fat Loss, New To Weight Training, Things Clients Should Know /by Michael FoutsQuick fixes promise fast fat loss, but most backfire. This post explains what really drives results — from nutrition and training to recovery — and what common “fat-loss hacks” to avoid if you want long-term success.
Shoulder Press Guide: Build Strength and Protect Your Shoulders
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsThe shoulder press is a powerful upper-body exercise that builds strength, posture, and shoulder stability — when done correctly. Learn how to set up, align your joints, and press safely with proper technique to improve strength and prevent shoulder pain.
Row Guide: Build a Strong Back and Improve Your Posture
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsRows are essential for posture, strength, and shoulder health. Learn how to perform dumbbell, barbell, and cable rows properly, activate your back muscles, and avoid common mistakes to build a stronger, more balanced upper body.
Pull-Up Guide: Build a Stronger Back and Improve Your Form
/in New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsPull-ups are one of the most effective back exercises — but also one of the hardest to master. Learn proper form, how to activate your lats, and the best progressions to go from assisted bands to full unassisted pull-ups while protecting your shoulders and improving strength.
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