Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
/in Health & Fitness, New To Weight Training, Nutrition, Personal Training, Things Clients Should Know /by Michael FoutsThe 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
/in Client Posts, Health & Fitness, Muscle, New To Weight Training, Success Stories, Things Clients Should Know /by Michael FoutsMaximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
3 Common Mistakes People Make With Push Ups
/in New To Weight Training, Things Clients Should Know /by Michael FoutsUnderstand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
Online Personal Trainers: Health Over Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsLooking to improve your health? Learn why Online Personal Trainers and Registered Dietitians focus on overall health instead of just weight loss. Discover tips to improve your health and achieve your fitness goals.
4 Tricks That Can Make Eating Healthier Easier
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsEating healthier can be made easier by implementing as many of these 4 tips.
Carbs Are Bad For You And Will Make You Fat!…Just Kidding
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsThe answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.
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