8 Reasons The Scale Didn’t Move When You Thought It Should
Scale didn’t move when you thought it should? Read these 8 reasons why It may have not changed despite forward progress in this post.
A Sweaty Workout To Try – No Equipment Necessary
/in Workouts/Exercises /by Michael FoutsNeed a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.
Fitness Tip: Work On Your Sticking Point
/in Personal Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsHaving trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
Try This Workout: Deck of Cards Workout
/in Workouts/Exercises /by Michael FoutsLooking for something different to shake up your workouts that’ll get you sweating, is challenging and fun? (well, some people might call it fun). Give this workout a try.
The 9 Week Pull-up Program
/in Workouts/Exercises /by Michael FoutsEver saw someone do a pull-up, and thought “I wish I could do that” ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!
OverHaul Fitness
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