Ever curious about what, and when you should eat prior to exercising? The answer isn’t all that black and white, as digestion tends to be subjective, but these 3 guidelines will help.
About Michael Fouts
Mike owns a Mobile and Online Personal Training Company that focuses on helping individuals frustrated with their weight, lose weight & keep it off. In his spare time you can find him eating sandwiches (the solid, or liquid barley form: Beer), watching thought provoking movies or tv series (like Westworld), or doing something active like squash, hockey, or training for triathlons. Connect with Mike: Social Media links below, or email: Mike@overhaulfitness.ca
Entries by Michael Fouts
Did you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.
Check out Amanda’s great transformation, this is what happens when you are committed, diligent, and…get a great workout plan from us, of course 🙂
Ryan’s transformation: he let his physique slip, but decided to make a change and seriously commit to an intense workout program, here are the results.
Check out these 5 Hacks to keep your calories in check this holiday season. For the record holiday calories do count, just not for Eggnog.
One reason why Corporate Fitness & Wellness Is important: it reduces absenteeism. Read more reasons why here:
Struggling to get a gift for that Fit Chic in your life? Here are 5 things, along with a few stocking stuffer idea, you could get her that won’t disappoint.
Check out Liz’s Transformation, she’s a testament for the need to use all body stats together to assess progress.
Want a few tips on how to avoid some of the caloric splurging that happens at Halloween? Give this a read for 5 tips on how to be healthier this Halloween.
309-8909 100 street NW