Is Diet More Important For Weight Loss Than Exercise?
What’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
What’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
There are many ways to assess progress, aside from weight and body measurement changes. We elaborate on 3 specifically, and suggest more.
Either you’ve personally said it, or you’ve heard someone else say it. Read about two reasons why you should rid yourself of this mindset.
Your workout program should have these 8 movements, if not you’re missing out. Read why they are important, and some tips on how to do them.
Read this post to see if you believe any of these weight loss myths, and educate yourself to understand them better to debunk them.
Lifting weights is one of the best methods to lose weight, and it won’t make you look “bulky” or muscular provided you know the information in this post.
Losing weight may be made more ineffective if you’re also managing a lot of personal stress. In this post we go over what you should be doing instead.
Give these 10 tips a look to help you eat less calories while eating out at restaurants
Research shows unpractical and strict diets don’t work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.
Your brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.