3 Common Mistakes People Make With Push Ups
Understand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
Online Personal Trainers: Health Over Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsLooking to improve your health? Learn why Online Personal Trainers and Registered Dietitians focus on overall health instead of just weight loss. Discover tips to improve your health and achieve your fitness goals.
4 Tricks That Can Make Eating Healthier Easier
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsEating healthier can be made easier by implementing as many of these 4 tips.
Carbs Are Bad For You And Will Make You Fat!…Just Kidding
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsThe answer to both why Carbs aren’t bad for you and why they don’t make you fat can be a little nuanced, we unpack this topic in this post.
25g Of Protein At Breakfast Could Help You Lose Fat
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsLosing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.
Things To Consider When Returning To The Gym After A Break
/in New To Weight Training, Things Clients Should Know /by Michael FoutsThings to consider: modify your volume and intensity, train the core, and don’t beat yourself up. Read why this matters.
Should You Eat Before A Workout?
/in New To Weight Training, Things Clients Should Know /by Michael FoutsCurious about what, and when you should eat prior to working out or exercising? Read this post to find out what works best.
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