What Are Macros, IIFYM, And Is Tracking Them All That Important?
Have you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
How Does Lack of Sleep and Stress Affect Fat Loss?
/in Health & Fitness, Things Clients Should Know /by Michael FoutsCurious how lack of sleep, and stress affect weight loss? Give this a read.
7 Things You Should Be Doing For Fat Loss Or Building Muscle
/in Health & Fitness, Things Clients Should Know /by Michael Fouts3 of the things: proper caloric intake, prioritizing recovery, and less HIIT and variety. Read the post to find out the other things.
How to Exercise & Eat Better With Limited Time
/in New To Weight Training, Things Clients Should Know /by Michael FoutsHave you ever thought: I don’t have time to exercise or the time to prepare healthy food? Here are some tips to help solve that problem.
8 Reasons The Scale Didn’t Move When You Thought It Should
/in Health & Fitness, New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Jackie LindalScale didn’t move when you thought it should? Read these 8 reasons why It may have not changed despite forward progress in this post.
Weight Loss Is Sexist: 3 Reasons Why It’s Harder For Women
/in Health & Fitness, Things Clients Should Know /by Jackie LindalHave you struggled with weight loss, especially in comparison to your spouse? This post will help you understand why, and give you some tips.
8 Ways to Lose Weight Without Counting Calories
/in Health & Fitness, Nutrition, Things Clients Should Know /by Jackie LindalIf you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
Is Diet More Important For Weight Loss Than Exercise?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWhat’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
Non-Scale Victories & Forms of Progress To Celebrate
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsThere are many ways to assess progress, aside from weight and body measurement changes. We elaborate on 3 specifically, and suggest more.
Why You Shouldn’t Say: “I’ll Start Next Week”
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsEither you’ve personally said it, or you’ve heard someone else say it. Read about two reasons why you should rid yourself of this mindset.
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