8 Movements You Should Be Doing For Weight Loss
Your workout program should have these 8 movements, if not you’re missing out. Read why they are important, and some tips on how to do them.
Do You Believe Any Of These 9 Weight Loss Myths?
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsRead this post to see if you believe any of these weight loss myths, and educate yourself to understand them better to debunk them.
Lifting Weights Makes You Bulky!…Just Kidding, It Doesn’t.
/3 Comments/in New To Weight Training, Things Clients Should Know /by Michael FoutsLifting weights is one of the best methods to lose weight, and it won’t make you look “bulky” or muscular provided you know the information in this post.
When Your Stress Is High Weight Loss Isn’t A Goal You Should Pursue
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsLosing weight may be made more ineffective if you’re also managing a lot of personal stress. In this post we go over what you should be doing instead.
10 Tips For Eating Less Calories At Restaurants
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsGive these 10 tips a look to help you eat less calories while eating out at restaurants
Eating Cake Can Help Your Long-Term Weight Loss Success
/in Health & Fitness, Things Clients Should Know /by Michael FoutsResearch shows unpractical and strict diets don’t work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.
Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better
/in Health & Fitness, Things Clients Should Know /by Michael FoutsYour brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.
Fitness Tip: Work On Your Sticking Point
/in Personal Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsHaving trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
10 Nutrition Strategies For Weight Loss & Weight Management
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsStruggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.