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OverHaul Fitness
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Client-only content. You can browse everything below — a password is required to open any resource. Use the password provided by your coach.
Fitness & Nutrition Guides
Evidence-based guides
All nutrition content created by Leverage Nutrition — an evidence-based, RD-led nutrition coaching practice.
🔥 Fat Loss
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How Fat Loss Actually Works
The real science behind energy balance, what drives your metabolism, and why most diets fail.
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Why Your Weight Fluctuates
The two-compartment model, what drives daily scale changes, and how to interpret your weigh-ins correctly.
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🏋️ Fitness & Training
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Building Muscle Guide
What actually drives body transformation — and why you won't accidentally get bulky. Evidence-based principles for changing your physique.
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Body Recomposition Guide
How to lose fat and build muscle at the same time — who it works for, the science, and a step-by-step blueprint.
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Training Around a Busy Schedule
Practical strategies for staying consistent when life gets in the way — without overhauling your entire routine.
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Home Gym Equipment Guide
The best equipment to build a home gym — by budget. Every tier is built around what will actually get used.
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Your Metabolism Through the Decades
What a landmark 6,400-person study reveals about the 4 phases of metabolism — and why midlife weight gain is a muscle problem, not a metabolism problem.
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🥗 Nutrition
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Pre & Post Workout Nutrition
What to eat before and after training to fuel performance and maximise recovery. Simple, practical, applicable from day one.
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Supplement Guide
What's actually worth taking — by goal. Evidence-based recommendations for fat loss, muscle building, performance, and general health.
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😴 Recovery
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Sleep & Recovery
The most underused performance and fat loss tool available. How sleep affects your results and what to do about it.
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Leverage Nutrition — Client Tools
Personalised nutrition tools
Provided by Leverage Nutrition. These tools are built for clients on a personalised nutrition plan with an RD.
Who has access to these tools? These resources are available to clients on the following programs: LGFG! Pro coaching program, PSP Tailored coaching program, and all 1-on-1 Private Coaching online personal training clients.