You're in the right place. This page walks you through everything you need to know to hit the ground running — what to expect, how your app works, and where to find your training resources.
Everything — your workouts, your schedule, your check-ins, and your coach communication — lives inside Trainerize on your phone. You'll never need to manage a spreadsheet or dig through emails to find your program.
Your program is structured around your specific goal, schedule, and available equipment — not a generic template pulled off the internet. It's designed to progress over time, not repeat the same workouts indefinitely.
Four to eight weeks of consistent training is where most clients start to feel a genuine shift. Visible physique changes typically take 8–16 weeks. The training works — the variable is showing up for it.
Program design is grounded in exercise science — progressive overload, movement pattern balance, recovery principles. No fads, no 30-day challenges, no gimmicks. Methods that produce real results.
As you get stronger and more capable, your program needs to evolve too. Check-ins and progress tracking allow us to make smart adjustments before you plateau — not after.
The more you log, track, and communicate between sessions, the better your outcomes. Coaches can only adjust what they can see — logging your workouts and flagging issues is how we keep you on track.
Online coaching is one of the most cost-effective and flexible ways to train with real expert guidance — but it requires more self-direction than in-person training. The clients who get the best results are the ones who stay consistent, communicate proactively, and treat their program like a commitment, not a suggestion. We'll hold up our end — we need you to hold up yours.
Get familiar with Trainerize, your workout structure, and the movement patterns in your program. Early sessions are about learning form and building the habit — not maxing out. Don't skip the technique work.
Neural adaptations kick in fast — you'll likely feel noticeably stronger even before visible changes occur. This is normal and a real sign of progress. Focus on logging each session and hitting your targets.
This is where clients start to see and feel real changes — increased strength, improved body composition, better energy and recovery. Progress photos and measurements from week 1 become very useful here.
We review your results, assess what's working, and build your next training block. Clients who've been consistent hit this phase with real momentum — and the gap between them and where they started is significant.
Your training app — available on iOS and Android. Download it, log in with your email, and your program will be waiting.
Your full training program is loaded directly into the app — workouts, sets, reps, rest periods, and exercise order. No spreadsheets, no PDFs. Just open the app and start training.
Every exercise in your program includes a video demonstration so you can see exactly how it should be performed — especially useful for unfamiliar movements or equipment.
Log every set as you complete it — weights, reps, and notes. The app tracks your history so you (and your coach) can see exactly how you're progressing over time.
Message your coach directly inside Trainerize between sessions — questions about technique, program feedback, or anything else related to your training. Keep it here rather than email.
Take and store progress photos and body measurements directly in the app. These are one of the most valuable tools for tracking body composition changes over time — more reliable than the scale alone.
Periodic check-in forms may be sent through the app to gather feedback on training, sleep, stress, and recovery. These allow for proactive program adjustments — not just reactive ones.
Messages in Trainerize are typically responded to within 1–2 business days. For urgent matters, flag it in your message so it's prioritised.
Use Trainerize in-app messaging for all training questions and updates. This keeps your coaching history in one place and ensures nothing gets missed.
Send a short video of any exercise you're unsure about through Trainerize messaging. Getting feedback on your technique early prevents injury and gets you better results faster.
If an exercise doesn't suit your equipment, causes discomfort, or doesn't feel right — say so. Programs are designed to be adapted. Don't push through something that isn't working.
Train on your own terms — expertly designed programs you can follow independently, without the overhead of ongoing coaching.
Guided. Accountable. Results-driven. Pre-built coaching programs with the structure of personalised coaching — without the custom pricing.
Full service. Fully personalised. The highest level of support — custom programming, nutrition coaching, and direct access to your coaching team.
A structured 3-day program built around evidence-based principles. Great reference if you're early in your training journey.
Step-by-step cues and video demos for the most common exercises. Use this alongside your Trainerize program to self-correct form.
Targeted mobility work for hips, lower back, upper back, and shoulders — with video cues. Five minutes a day in the right places matters.
Track the 8 daily habits that drive fat loss — nutrition, training, and recovery. Built-in streak counter and weekly score card.
Track weekly weight, rolling averages, and measurements. Auto-generates trend charts so you can see objectively what's happening.
Answer a few questions, get a personalised list of supplements worth taking (and which to skip). Built by a Registered Dietitian.
All tools, guides, and programs in one place — including articles on fat loss, building muscle, body recomposition, training around a busy schedule, and more.
Access your program, log workouts, and message your coach
Guides, tools, programs, and calculators
Video demos and cues for common exercises
Targeted mobility work for the areas that limit your training
Explore coaching tiers and upgrade your support level
Free community — evidence-based content and Q&As
Download Trainerize, log in with your email, and your program will be there. Explore your resources hub when you have a moment — and reach out through the app if you have any questions.