25g Of Protein At Breakfast Could Help You Lose Fat
Losing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.
Things To Consider When Returning To The Gym After A Break
/in New To Weight Training, Things Clients Should Know /by Michael FoutsThings to consider: modify your volume and intensity, train the core, and don’t beat yourself up. Read why this matters.
Should You Eat Before A Workout?
/in New To Weight Training, Things Clients Should Know /by Michael FoutsCurious about what, and when you should eat prior to working out or exercising? Read this post to find out what works best.
What Are Macros, IIFYM, And Is Tracking Them All That Important?
/in Things Clients Should Know /by Michael FoutsHave you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
How Does Lack of Sleep and Stress Affect Fat Loss?
/in Health & Fitness, Things Clients Should Know /by Michael FoutsCurious how lack of sleep, and stress affect weight loss? Give this a read.
7 Things You Should Be Doing For Fat Loss Or Building Muscle
/in Health & Fitness, Things Clients Should Know /by Michael Fouts3 of the things: proper caloric intake, prioritizing recovery, and less HIIT and variety. Read the post to find out the other things.
How to Exercise & Eat Better With Limited Time
/in New To Weight Training, Things Clients Should Know /by Michael FoutsHave you ever thought: I don’t have time to exercise or the time to prepare healthy food? Here are some tips to help solve that problem.
8 Reasons The Scale Didn’t Move When You Thought It Should
/in Health & Fitness, New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Jackie LindalScale didn’t move when you thought it should? Read these 8 reasons why It may have not changed despite forward progress in this post.
Weight Loss Is Sexist: 3 Reasons Why It’s Harder For Women
/in Health & Fitness, Things Clients Should Know /by Jackie LindalHave you struggled with weight loss, especially in comparison to your spouse? This post will help you understand why, and give you some tips.
8 Ways to Lose Weight Without Counting Calories
/in Health & Fitness, Nutrition, Things Clients Should Know /by Jackie LindalIf you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
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