A Comparison Of Online & In-Person Personal Training
Curious how Online Personal Training Differs from In-Person training and where one training type might be a better alternative? Give this a read.
Posts
10 Nutrition Strategies For Weight Loss & Weight Management
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsStruggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.
Client Feature: Self-Motivated Boss Babe & Busy Mother Two
/in Uncategorized /by Michael FoutsCheck out who Ally is, our 3 Free months of Personal Training draw winner. Fun fact: in college she used to curl in the super league, the same league as the Olympic Gold medalist Kevin Martin.
7 Weight Loss Tips To Lose Weight and Keep It Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDid you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
5 Christmas Gift Ideas For That Fit Chic In Your Life
/in Topical /by Michael FoutsStruggling to get a gift for that Fit Chic in your life? Here are 5 things, along with a few stocking stuffer idea, you could get her that won’t disappoint.
Are Artificial Sweeteners Bad For You?
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you use Artificial Sweeteners, like Splenda, Sweet N’ Low, etc.? If not, why? Is it because you think they are un-safe? If this is the case, read this.
The 9 Week Pull-up Program
/in Workouts/Exercises /by Michael FoutsEver saw someone do a pull-up, and thought “I wish I could do that” ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!
How To Make Your Own Weight Loss Meal Plan
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant to know how to make your own meal plan for weight loss? Here’s the steps we use with our clients to help them make a customized meal plan.
How Many Calories Should You Have Per Day For Weight Loss?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant a simple way to figure out how many calories you should be having per day, when trying to lose weight? Check this post out.
What Cooking Method Gives You The Most Nutritional Value From Your Food?
/in Nutrition /by Michael FoutsDo you know which cooking method retains the nutritional value of food the best? You might be surprised
OverHaul Fitness
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.