Conrad’s Shameless Shirtless Transformation
Conrad lost 20 + pounds in 4 months, and then kept it off. He was one of our showcase client, read how his key’s to success were just a few simple changes to his diet and lifestyle.
Posts
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
How Kyle Did a 30+ Pound Weight Loss and Health OverHaul #puns
/in Client Posts, Health & Fitness, Success Stories /by Michael FoutsOne of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
5 Practical Tips To Help You Maintain Your Weight This Summer
/in Health & Fitness, Topical /by Michael FoutsMaintain your weight this summer, and possibly even lose weight, by doing these 5 things.
4 Reasons Why You Should Be Doing Online Personal Training
/in Personal Training /by Michael FoutsOnline Personal Training is a great tool for people who need support, guidance, and accountability, but want to capitalize on convenience, flexibility, and affordability.
7 Ways To Keep Your Calories In-Check During Holidays
/in Health & Fitness, Topical /by Michael FoutsHoliday calories don’t count, but just in case they do here are 8 tips you can use to keep them in-check.
5 Ways a Personal Trainer Can Help You
/in New To Weight Training, Personal Training /by Michael FoutsThis is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We’ve put together 5 reasons why.
Should You Eat Before A Workout?
/in New To Weight Training, Things Clients Should Know /by Michael FoutsCurious about what, and when you should eat prior to working out or exercising? Read this post to find out what works best.
What Are Macros, IIFYM, And Is Tracking Them All That Important?
/in Things Clients Should Know /by Michael FoutsHave you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
OverHaul Fitness
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