3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
Posts
Conrad’s Shameless Shirtless Transformation
/in Client Posts, Success Stories /by Michael FoutsConrad lost 20 + pounds in 4 months, and then kept it off. He was one of our showcase client, read how his key’s to success were just a few simple changes to his diet and lifestyle.
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
How Kyle Did a 30+ Pound Weight Loss and Health OverHaul #puns
/in Client Posts, Health & Fitness, Success Stories /by Michael FoutsOne of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.
Nickela Loses 24 Pounds in 3 Months With Online Personal Training
/in Client Posts, Success Stories /by Michael FoutsNickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
5 Practical Tips To Help You Maintain Your Weight This Summer
/in Health & Fitness, Topical /by Michael FoutsMaintain your weight this summer, and possibly even lose weight, by doing these 5 things.
4 Reasons Why You Should Be Doing Online Personal Training
/in Personal Training /by Michael FoutsOnline Personal Training is a great tool for people who need support, guidance, and accountability, but want to capitalize on convenience, flexibility, and affordability.
7 Ways To Keep Your Calories In-Check During Holidays
/in Health & Fitness, Topical /by Michael FoutsHoliday calories don’t count, but just in case they do here are 8 tips you can use to keep them in-check.
5 Ways a Personal Trainer Can Help You
/in New To Weight Training, Personal Training /by Michael FoutsThis is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We’ve put together 5 reasons why.
OverHaul Fitness
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