Why You Don’t Need a Flat Stomach to Be Healthy (And What to Focus on Instead)
A flat stomach isn’t the key to good health. This post breaks down what really matters for fat loss, fitness, and long-term well-being.
Transforming Fitness at 50: Tracy’s Journey with the Look Good Feel Good (Naked!) Program
/in Client Posts, Success Stories, Things Clients Should Know /by Michael FoutsRead Tracy’s story about how she revamped her health with the Look Good Feel Good (Naked!) program. In 8 weeks, she lost nearly 9 pounds, gained strength, and shifted her focus beyond the scale.
Abs Aren’t Everything: Embracing a Lifestyle That Fits You
/in Fat Loss, Health & Fitness, New To Weight Training, Nutrition, Things Clients Should Know /by Michael FoutsWhat trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
Your Fitness: A True Indicator of Health Over Your Physique
/in Fat Loss, Health & Fitness, Things Clients Should Know /by Michael FoutsYour fitness might play a bigger impact on your health than your physique, at least the physique that mainstream media suggests.
Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
/in Client Posts, Success Stories, Things Clients Should Know /by Michael FoutsIf you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
/in Health & Fitness, New To Weight Training, Nutrition, Personal Training, Things Clients Should Know /by Michael FoutsThe 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
/in Client Posts, Health & Fitness, Muscle, New To Weight Training, Success Stories, Things Clients Should Know /by Michael FoutsMaximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
3 Common Mistakes People Make With Push Ups
/in New To Weight Training, Things Clients Should Know /by Michael FoutsUnderstand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
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