A Sweaty Workout To Try – No Equipment Necessary
Need a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.
Posts
When Your Stress Is High Weight Loss Isn’t A Goal You Should Pursue
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsLosing weight may be made more ineffective if you’re also managing a lot of personal stress. In this post we go over what you should be doing instead.
10 Tips For Eating Less Calories At Restaurants
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsGive these 10 tips a look to help you eat less calories while eating out at restaurants
5 Tips For a Guilt-Free & Enjoyable Halloween
/in Nutrition, Topical /by Michael FoutsWant a few tips on how to avoid some of the caloric splurging that happens at Halloween? Give this a read for 5 tips on how to be healthier this Halloween.
Eating Cake Can Help Your Long-Term Weight Loss Success
/in Health & Fitness, Things Clients Should Know /by Michael FoutsResearch shows unpractical and strict diets don’t work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.
Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better
/in Health & Fitness, Things Clients Should Know /by Michael FoutsYour brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.
10 Nutrition Strategies For Weight Loss & Weight Management
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsStruggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.
Client Feature: Self-Motivated Boss Babe & Busy Mother Two
/in Uncategorized /by Michael FoutsCheck out who Ally is, our 3 Free months of Personal Training draw winner. Fun fact: in college she used to curl in the super league, the same league as the Olympic Gold medalist Kevin Martin.
7 Weight Loss Tips To Lose Weight and Keep It Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDid you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
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