What Are Macros, IIFYM, And Is Tracking Them All That Important?
Have you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
Posts
How Does Lack of Sleep and Stress Affect Fat Loss?
/in Health & Fitness, Things Clients Should Know /by Michael FoutsCurious how lack of sleep, and stress affect weight loss? Give this a read.
8 Reasons The Scale Didn’t Move When You Thought It Should
/in Health & Fitness, New To Weight Training, Things Clients Should Know, Workouts/Exercises /by Jackie LindalScale didn’t move when you thought it should? Read these 8 reasons why It may have not changed despite forward progress in this post.
Weight Loss Is Sexist: 3 Reasons Why It’s Harder For Women
/in Health & Fitness, Things Clients Should Know /by Jackie LindalHave you struggled with weight loss, especially in comparison to your spouse? This post will help you understand why, and give you some tips.
8 Ways to Lose Weight Without Counting Calories
/in Health & Fitness, Nutrition, Things Clients Should Know /by Jackie LindalIf you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
Is Diet More Important For Weight Loss Than Exercise?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWhat’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
Non-Scale Victories & Forms of Progress To Celebrate
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsThere are many ways to assess progress, aside from weight and body measurement changes. We elaborate on 3 specifically, and suggest more.
Why You Shouldn’t Say: “I’ll Start Next Week”
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsEither you’ve personally said it, or you’ve heard someone else say it. Read about two reasons why you should rid yourself of this mindset.
Lifting Weights Makes You Bulky!…Just Kidding, It Doesn’t.
/3 Comments/in New To Weight Training, Things Clients Should Know /by Michael FoutsLifting weights is one of the best methods to lose weight, and it won’t make you look “bulky” or muscular provided you know the information in this post.
A Sweaty Workout To Try – No Equipment Necessary
/in Workouts/Exercises /by Michael FoutsNeed a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.