Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
Posts
Weight Loss Can Be Harder For Females: A Client’s Story
/in Client Posts, Success Stories /by Michael FoutsSee how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
/in Client Posts, Success Stories, Topical /by Michael Fouts3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
Conrad’s Shameless Shirtless Transformation
/in Client Posts, Success Stories /by Michael FoutsConrad lost 20 + pounds in 4 months, and then kept it off. He was one of our showcase client, read how his key’s to success were just a few simple changes to his diet and lifestyle.
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
Nickela Loses 24 Pounds in 3 Months With Online Personal Training
/in Client Posts, Success Stories /by Michael FoutsNickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
10 Reasons You Should Be Squatting
/in New To Weight Training, Things Clients Should Know /by Michael Fouts1 reason: great weight loss exercise. Check out this post to read the other 9.
5 Practical Tips To Help You Maintain Your Weight This Summer
/in Health & Fitness, Topical /by Michael FoutsMaintain your weight this summer, and possibly even lose weight, by doing these 5 things.
25g Of Protein At Breakfast Could Help You Lose Fat
/1 Comment/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsLosing fat can by easier by eating a high-protein breakfast. This post goes over why, and provides some recipe examples.
OverHaul Fitness
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