5 Practical Tips To Help You Maintain Your Weight This Summer
Maintain your weight this summer, and possibly even lose weight, by doing these 5 things.
Posts
How to Exercise & Eat Better With Limited Time
/in New To Weight Training, Things Clients Should Know /by Michael FoutsHave you ever thought: I don’t have time to exercise or the time to prepare healthy food? Here are some tips to help solve that problem.
Is Diet More Important For Weight Loss Than Exercise?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWhat’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
Why Corporate Fitness Is Important For Your Company
/in Personal Training /by Michael FoutsThere are a lot of reasons why Corporate Fitness Is important, both for the employee and the company. One reason for the company: it reduces absenteeism. Read more reasons why it’s important, for the company and the employee, by reading this post.
7 Weight Loss Tips To Lose Weight and Keep It Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDid you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
The 9 Week Pull-up Program
/in Workouts/Exercises /by Michael FoutsEver saw someone do a pull-up, and thought “I wish I could do that” ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!
OverHaul Fitness
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.