Should You Hire A Personal Trainer?
In this post we breakdown a few points, including time and price considerations, to consider when thinking about hiring a Personal Trainer
Posts
A Sweaty Workout To Try – No Equipment Necessary
/in Workouts/Exercises /by Michael FoutsNeed a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.
When Your Stress Is High Weight Loss Isn’t A Goal You Should Pursue
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsLosing weight may be made more ineffective if you’re also managing a lot of personal stress. In this post we go over what you should be doing instead.
10 Tips For Eating Less Calories At Restaurants
/in Health & Fitness, Nutrition, Things Clients Should Know /by Michael FoutsGive these 10 tips a look to help you eat less calories while eating out at restaurants
5 Tips For a Guilt-Free & Enjoyable Halloween
/in Nutrition, Topical /by Michael FoutsWant a few tips on how to avoid some of the caloric splurging that happens at Halloween? Give this a read for 5 tips on how to be healthier this Halloween.
Eating Cake Can Help Your Long-Term Weight Loss Success
/in Health & Fitness, Things Clients Should Know /by Michael FoutsResearch shows unpractical and strict diets don’t work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.
Why Corporate Fitness Is Important For Your Company
/in Personal Training /by Michael FoutsThere are a lot of reasons why Corporate Fitness Is important, both for the employee and the company. One reason for the company: it reduces absenteeism. Read more reasons why it’s important, for the company and the employee, by reading this post.
Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better
/in Health & Fitness, Things Clients Should Know /by Michael FoutsYour brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
The Key To Staying On The Proverbial Fitness Wagon: Don’t Get Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDo you find you have a hard time staying consistent and sticking with a fitness routine? If so, read this.
Fitness Tip: Work On Your Sticking Point
/in Personal Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsHaving trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.