5 Ways a Personal Trainer Can Help You
This is a biased perspective, but we think every should have a Personal Trainer; at least at some point. We’ve put together 5 reasons why.
Posts
Is Diet More Important For Weight Loss Than Exercise?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWhat’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better
/in Health & Fitness, Things Clients Should Know /by Michael FoutsYour brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
OverHaul Fitness
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