Abs Aren’t Everything: Embracing a Lifestyle That Fits You
What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
Your Fitness: A True Indicator of Health Over Your Physique
/in Fat Loss, Health & Fitness, Things Clients Should Know /by Michael FoutsYour fitness might play a bigger impact on your health than your physique, at least the physique that mainstream media suggests.
From Health to Court: How Weight Training Benefits Racquet Sports Athletes
/in Health & Fitness /by Michael FoutsDiscover how weight training boosts both general health and racquet sports performance!
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
/in Health & Fitness, New To Weight Training, Nutrition, Personal Training, Things Clients Should Know /by Michael FoutsThe 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
/in Client Posts, Health & Fitness, Muscle, New To Weight Training, Success Stories, Things Clients Should Know /by Michael FoutsMaximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
How Kyle Did a 30+ Pound Weight Loss and Health OverHaul #puns
/in Client Posts, Health & Fitness, Success Stories /by Michael FoutsOne of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.
The Road to a Healthier You: Unveiling the Benefits of Fat Loss
/in Health & Fitness /by Michael FoutsThe risks of excess body fat, learn how reducing it can improve health, energy, mental well-being, and longevity. Also inside: practical tips.
Lifting Your Way to Fat Loss Success: The Power of Weight Training
/2 Comments/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsCardio and diet is not the best long-term plan for far loss. Resistance training should be and integral part of your plan.
5 Practical Tips To Help You Maintain Your Weight This Summer
/in Health & Fitness, Topical /by Michael FoutsMaintain your weight this summer, and possibly even lose weight, by doing these 5 things.
OverHaul Fitness
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