Read Tracy’s story about how she revamped her health with the Look Good Feel Good (Naked!) program. In 8 weeks, she lost nearly 9 pounds, gained strength, and shifted her focus beyond the scale.
Read a post written by one of OverHaul Fitness client’s, Kirk, about his Journey with Weight Training and Nutrition.
If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
Maximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).
Conrad lost 20 + pounds in 4 months, and then kept it off. He was one of our showcase client, read how his key’s to success were just a few simple changes to his diet and lifestyle.
One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.
Nickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how
The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.