Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition

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Read a post written by one of OverHaul Fitness client’s, Kirk, about his Journey with Weight Training and Nutrition.

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Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

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If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.

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Weight Loss Can Be Harder For Females: A Client’s Story

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See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.

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5 Common Mistakes People Make When Building Muscle

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Maximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle

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3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks

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3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).

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Conrad’s Shameless Shirtless Transformation

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Conrad lost 20 + pounds in 4 months, and then kept it off. He was one of our showcase client, read how his key’s to success were just a few simple changes to his diet and lifestyle.

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How Kyle Did a 30+ Pound Weight Loss and Health OverHaul #puns

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One of the great transformations from 2017, Kyle is down 33 lbs and counting. Check out his transformation so far in this post.

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Nickela Loses 24 Pounds in 3 Months With Online Personal Training

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Nickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how

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