Mike is a Company Owner, Registered Dietitian, and Personal Trainer. Mike likes applying a practical lens to both his training and nutrition advice. With this approach he likes to help people alter their body composition, building muscle and losing fat, in a way that is suitable for them - and something that will stick long-term. Outside of this you can find Mike playing hockey, squash, training for triathlons, or in a coffee shop with a cookie and an americano in hand while reading or blogging.

Connect with Mike: Mike@michaelfouts.com