10 Reasons You Should Be Squatting
1 reason: great weight loss exercise. Check out this post to read the other 9.
Posts
8 Movements You Should Be Doing For Weight Loss
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsYour workout program should have these 8 movements, if not you’re missing out. Read why they are important, and some tips on how to do them.
Fitness Tip: Work On Your Sticking Point
/in Personal Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsHaving trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
OverHaul Fitness
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