Conrad’s Shameless Shirtless Transformation
Conrad lost 20 + pounds in 4 months, and then kept it off. He was one of our showcase client, read how his key’s to success were just a few simple changes to his diet and lifestyle.
Posts
Drinking A Protein Shake Might Be Hindering Your Weight Loss
/in Health & Fitness, Things Clients Should Know /by Michael FoutsHaving a protein shake following a workout might not be the best fit for you, it might even be hindering your weight loss efforts. Read why in this post.
Nickela Loses 24 Pounds in 3 Months With Online Personal Training
/in Client Posts, Success Stories /by Michael FoutsNickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how
7 Ways To Keep Your Calories In-Check During Holidays
/in Health & Fitness, Topical /by Michael FoutsHoliday calories don’t count, but just in case they do here are 8 tips you can use to keep them in-check.
Lifting Weights Makes You Bulky!…Just Kidding, It Doesn’t.
/3 Comments/in New To Weight Training, Things Clients Should Know /by Michael FoutsLifting weights is one of the best methods to lose weight, and it won’t make you look “bulky” or muscular provided you know the information in this post.
Don’t Rely On “Flexing” Your Willpower Muscle To Lose Weight & Eat Better
/in Health & Fitness, Things Clients Should Know /by Michael FoutsYour brain is hard-wired to make you eat, which is why it’s so hard to diet. Learn how to eat healthier without having to “flex” your willpower muscle by making the healthier option is the easy option.
10 Nutrition Strategies For Weight Loss & Weight Management
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsStruggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.
7 Weight Loss Tips To Lose Weight and Keep It Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDid you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
How To Make Your Own Weight Loss Meal Plan
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant to know how to make your own meal plan for weight loss? Here’s the steps we use with our clients to help them make a customized meal plan.
How Many Calories Should You Have Per Day For Weight Loss?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant a simple way to figure out how many calories you should be having per day, when trying to lose weight? Check this post out.
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