Weight Loss Can Be Harder For Females: A Client’s Story
See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
Posts
Nickela Loses 24 Pounds in 3 Months With Online Personal Training
/in Client Posts, Success Stories /by Michael FoutsNickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how
7 Ways To Keep Your Calories In-Check During Holidays
/in Health & Fitness, Topical /by Michael FoutsHoliday calories don’t count, but just in case they do here are 8 tips you can use to keep them in-check.
What Are Macros, IIFYM, And Is Tracking Them All That Important?
/in Things Clients Should Know /by Michael FoutsHave you heard of tracking your macros, or IIFYM? We break down what these mean, and offer our thoughts in this post.
Is Diet More Important For Weight Loss Than Exercise?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWhat’s more important when trying to lose weight, diet or exercise? It depends, but it’s almost always your diet that plays the biggest role.
10 Nutrition Strategies For Weight Loss & Weight Management
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsStruggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.
7 Weight Loss Tips To Lose Weight and Keep It Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDid you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
How To Make Your Own Weight Loss Meal Plan
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant to know how to make your own meal plan for weight loss? Here’s the steps we use with our clients to help them make a customized meal plan.
How Many Calories Should You Have Per Day For Weight Loss?
/in Health & Fitness, New To Weight Training, Things Clients Should Know /by Michael FoutsWant a simple way to figure out how many calories you should be having per day, when trying to lose weight? Check this post out.
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