8 Movements You Should Be Doing For Weight Loss
Your workout program should have these 8 movements, if not you’re missing out. Read why they are important, and some tips on how to do them.
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Fitness Tip: Work On Your Sticking Point
/in Personal Training, Things Clients Should Know, Workouts/Exercises /by Michael FoutsHaving trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
OverHaul Fitness
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The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.