Squats are a cornerstone movement for strength and performance — but everyone’s squat looks different. Learn how to find your ideal stance, keep balance over your mid-foot, and improve depth, control, and power with these practical setup tips and movement cues.
The deadlift is one of the most powerful strength exercises—but it’s also one of the most misunderstood. Learn proper hip hinge mechanics, setup tips, and lifting cues to protect your back and build strength safely, whether you’re using dumbbells, a barbell, or a trap bar.
Scale didn’t move when you thought it should? Read these 8 reasons why It may have not changed despite forward progress in this post.
Need a good workout to get you sweating that you can do literally anywhere? Try out this workout, all you need is your bodyweight, a timer, and likely a sweat towel and some water.
Having trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
Looking for something different to shake up your workouts that’ll get you sweating, is challenging and fun? (well, some people might call it fun). Give this workout a try.
Ever saw someone do a pull-up, and thought “I wish I could do that” ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!
The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.