https://overhaulfitness.ca/wp-content/uploads/2024/09/Blog-Featured-Photo-495x400-1-1.png400495Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-09-25 10:44:142024-09-25 10:47:57Abs Aren’t Everything: Embracing a Lifestyle That Fits You
https://overhaulfitness.ca/wp-content/uploads/2024/09/Blog-Featured-Photo-495x400-1.png400495Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-09-25 08:29:562024-09-25 08:47:28Your Fitness: A True Indicator of Health Over Your Physique
https://overhaulfitness.ca/wp-content/uploads/2024/07/2-1.png500500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-09-23 15:56:442024-09-25 07:05:04From Health to Court: How Weight Training Benefits Racquet Sports Athletes
https://overhaulfitness.ca/wp-content/uploads/2024/06/Blog-Cover-1500px-×-630px-30.png6301500OFMichaelFoutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngOFMichaelFouts2024-06-26 17:34:292024-06-26 17:34:29Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition
https://overhaulfitness.ca/wp-content/uploads/2020/12/35.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-04-02 10:47:462024-04-11 10:27:18Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
https://overhaulfitness.ca/wp-content/uploads/2021/04/Stephanie-W.-Weight-Loss-Graph-2020_21.png10801080Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-03-02 08:06:112024-04-11 10:31:25Weight Loss Can Be Harder For Females: A Client’s Story
https://overhaulfitness.ca/wp-content/uploads/2024/02/Blog-Cover-1500px-×-630px-26.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-02-22 12:03:092024-03-06 07:59:153 Steps To Look and Feel Good (Naked!) Without Restricting Food
https://overhaulfitness.ca/wp-content/uploads/2021/06/Blog-Cover-1500px-×-630px-2.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-02-02 13:05:142024-04-10 08:50:505 Common Mistakes People Make When Building Muscle
https://overhaulfitness.ca/wp-content/uploads/2024/01/Blog-Cover-1500px-×-630px-4.png6301500Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2024-01-16 14:17:492024-01-16 14:21:463 Common Mistakes People Make With Push Ups
https://overhaulfitness.ca/wp-content/uploads/2020/07/3.png10801080Michael Foutshttps://overhaulfitness.ca/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-9.56.35-AM.pngMichael Fouts2023-12-15 14:07:122024-04-17 11:08:553 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
Abs Aren’t Everything: Embracing a Lifestyle That Fits You
/in Fat Loss, Health & Fitness, New To Weight Training, Nutrition, Things Clients Should Know /by Michael FoutsWhat trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
Your Fitness: A True Indicator of Health Over Your Physique
/in Fat Loss, Health & Fitness, Things Clients Should Know /by Michael FoutsYour fitness might play a bigger impact on your health than your physique, at least the physique that mainstream media suggests.
From Health to Court: How Weight Training Benefits Racquet Sports Athletes
/in Health & Fitness /by Michael FoutsDiscover how weight training boosts both general health and racquet sports performance!
Getting Ready For Retirement: Kirk’s Journey with Weight Training & Nutrition
/in Client Posts, Success Stories /by OFMichaelFoutsRead a post written by one of OverHaul Fitness client’s, Kirk, about his Journey with Weight Training and Nutrition.
Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success
/in Client Posts, Success Stories, Things Clients Should Know /by Michael FoutsIf you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.
Weight Loss Can Be Harder For Females: A Client’s Story
/in Client Posts, Success Stories /by Michael FoutsSee how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
3 Steps To Look and Feel Good (Naked!) Without Restricting Food
/in Health & Fitness, New To Weight Training, Nutrition, Personal Training, Things Clients Should Know /by Michael FoutsThe 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
5 Common Mistakes People Make When Building Muscle
/in Client Posts, Health & Fitness, Muscle, New To Weight Training, Success Stories, Things Clients Should Know /by Michael FoutsMaximize your muscle building potential and give this post a read to ensure you aren’t making these common 5 mistakes for building muscle
3 Common Mistakes People Make With Push Ups
/in New To Weight Training, Things Clients Should Know /by Michael FoutsUnderstand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
3 Key Things Richard Did To Lose 19.6 lbs in 8 Weeks
/in Client Posts, Success Stories, Topical /by Michael Fouts3 things that Richard did that helped him drop ~ 20 lbs and crack the 160’s, a weight he hasn’t been since High School (25+ years ago).