Weight Loss Can Be Harder For Females: A Client’s Story
See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.
Posts
7 Things You Should Be Doing For Fat Loss Or Building Muscle
/in Health & Fitness, Things Clients Should Know /by Michael Fouts3 of the things: proper caloric intake, prioritizing recovery, and less HIIT and variety. Read the post to find out the other things.
Weight Loss Is Sexist: 3 Reasons Why It’s Harder For Women
/in Health & Fitness, Things Clients Should Know /by Jackie LindalHave you struggled with weight loss, especially in comparison to your spouse? This post will help you understand why, and give you some tips.
8 Ways to Lose Weight Without Counting Calories
/in Health & Fitness, Nutrition, Things Clients Should Know /by Jackie LindalIf you don’t want to count calories to lose weight, you don’t have to. We’ve put together 8 ways that will help you do just that.
Eating Cake Can Help Your Long-Term Weight Loss Success
/in Health & Fitness, Things Clients Should Know /by Michael FoutsResearch shows unpractical and strict diets don’t work. Having cake, cake being a metaphor, can increase diet adherence and lead to long-term weight loss.
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