Nickela Loses 24 Pounds in 3 Months With Online Personal Training
Nickela has been doing Online Personal Training and has lost 24 lbs in 3 months! Check out this blog post to read how
Posts
How to Exercise & Eat Better With Limited Time
/in New To Weight Training, Things Clients Should Know /by Michael FoutsHave you ever thought: I don’t have time to exercise or the time to prepare healthy food? Here are some tips to help solve that problem.
10 Nutrition Strategies For Weight Loss & Weight Management
/1 Comment/in Health & Fitness, Things Clients Should Know /by Michael FoutsStruggling to lose, or manage, your weight? Try out a few, or all, of these 10 nutrition strategies to help you take control of your waistline.
7 Weight Loss Tips To Lose Weight and Keep It Off
/in Health & Fitness, Things Clients Should Know /by Michael FoutsDid you know that losing weight is the most popular New Years resolution? Actually, we just made that up but It wouldn’t surprise us if that were true. Read these 7 things that will help you lose weight and keep it off in 2018.
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