Fitness Tip: Work On Your Sticking Point
Having trouble with one of your lifts, like your Deadlift or Squat? One strategy: work on your “sticking point,” read this post to find out more.
Try This Workout: Deck of Cards Workout
/in Workouts/Exercises /by Michael FoutsLooking for something different to shake up your workouts that’ll get you sweating, is challenging and fun? (well, some people might call it fun). Give this workout a try.
The 9 Week Pull-up Program
/in Workouts/Exercises /by Michael FoutsEver saw someone do a pull-up, and thought “I wish I could do that” ? Well, you can too! In this post we talk about a few different ways to train for it and give you a sample program you can incorporate into your current program!
OverHaul Fitness
Disclaimer:
The content on this website’s blog is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.